the other mike
Diamond Member
Actually it's both...
Generally you want to eat small fish caught in the wild, and avoid large fish (high in mercury) or anything farm-raised. I was surprised to learn that canned sardines and mackerel are really good for you - super-high in omega-3 oil (the stuff that's good for you).
Generally you want to eat small fish caught in the wild, and avoid large fish (high in mercury) or anything farm-raised. I was surprised to learn that canned sardines and mackerel are really good for you - super-high in omega-3 oil (the stuff that's good for you).
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