Exercise daily for at least two hours

[gipper]

View attachment 406032

If you’re trying to claim sex is good exercise, that’s not how you do it. Lol.

 

[Blues Man]

The magical way to feel better, look better, and stay away from the doctor, and avoid pills. 7 days per week 2 hours per day. Easy to do. Get after it. I've been doing it for 50 years. It works.

What do you call exercise?

 

[initforme]

Anything that gets you moving.....and gets the heart rate up