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i managed 40 a few times this week. old age and its attendant disabilites tend to reduce my expectations these days.I think I'm good for 45-50 pounds on a good day.
I could only bench around 180.I can bench press 285 lbs which is decent for a guy my age.
That's remarkable! Do you also do other weightlifting or do you focus on bench?I can bench press 285 lbs which is decent for a guy my age.
Its not good to max press at your age. How do i know your age? Because only an older person would say "at my age".I can bench press 285 lbs which is decent for a guy my age.
I can bench press 285 lbs which is decent for a guy my age.
Max press is bad for the joints. That shit is going to catch up with you eventually.I am 34.
As a 51 year old, i can tell you that things that dont seem like a problem now, become problems later, even if you stop now.My body will dictate if there is a problem.
I don't lift, but I'm naturally strong. I just did 135 on my son's rack. Truth be told I didn't bring it all the way down to my chest but pretty good for 66 year old.I can bench press 285 lbs which is decent for a guy my age.