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Sorry, but I don’t believe you.I'm 88 and run a 5k every day. It helps in so many ways. How many miles per week do you run and how do you avoid aches and pains?
I run 2-3 miles 3-5 times a week, I’m building back up to 5k baseline, after letting it go for a year, but it has been slow going. One thing for sure, getting older meansI can’t put myself through boot camp and pound the pavement for a week and be up to par any more.I'm 88 and run a 5k every day. It helps in so many ways. How many miles per week do you run and how do you avoid aches and pains?