Delta4Embassy
Gold Member
Hear you're supposed to wait at least an hour after eating before swimming. Supposedly so you don't get a cramp. But swimming here just about every day, often having just eaten, I think it's more so you don't spit up.
Doing a lot with your tummy when swimming. Holding your breath, getting a breath, a lot of strain is noticeable on the stomach muscles. I can see the wisdom therefore in waiting for food to digest and leave your stomach before doing anything straining with it.
Doing a lot with your tummy when swimming. Holding your breath, getting a breath, a lot of strain is noticeable on the stomach muscles. I can see the wisdom therefore in waiting for food to digest and leave your stomach before doing anything straining with it.
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