Weighted Mace Workout

[Blues Man]

Have any of you ever tried this?

I met a guy who was using one in out by the lake and I stopped and talked to him. He showed me a few moves and then put me through a 7 minute routine.

It kicked my ass. I am going to be sore tomorrow from it and I rarely get sore from any workouts.

I'm hooked

This just one of the moves

 

[jwoodie]

Ancient warriors may not have been great all-around athletes, but their specialized training and talents were awesome.

 

[Yarddog]

I know a certain convenience store clerk who could have used this.

 

[Blues Man]

Ancient warriors may not have been great all-around athletes, but their specialized training and talents were awesome.

Functional strength is what it's all about

 

[SweetSue92]

Have any of you ever tried this?

I met a guy who was using one in out by the lake and I stopped and talked to him. He showed me a few moves and then put me through a 7 minute routine.

It kicked my ass. I am going to be sore tomorrow from it and I rarely get sore from any workouts.

I'm hooked

This just one of the moves

I think that's for men. How much does that thing weigh?

 

[Blues Man]

I think that's for men. How much does that thing weigh?

The guy in the video is a beast

You can get these maces that weigh as little as 5 lbs

There are some you can get that allow you to add your own plates to them. I think this will e the kind I buy

You can do these exercises with a sledgehammer too . I have a 12 lb sledge that I will use until I get the plate loading mace i want.

I've been reading that most people who are beginners should start with 5 lbs you'll be surprised how heavy that can feel when you're swinging it.

 

[SweetSue92]

The guy in the video is a beast

You can get these maces that weigh as little as 5 lbs

There are some you can get that allow you to add your own plates to them. I think this will e the kind I buy

You can do these exercises with a sledgehammer too . I have a 12 lb sledge that I will use until I get the plate loading mace i want.

I've been reading that most people who are beginners should start with 5 lbs you'll be surprised how heavy that can feel when you're swinging it.

Idk if people still subscribe to the ectomorph, endo- and meso-, but if so I'm an ecto. So I struggle with building any kind of muscle and I have NO and I mean NO, upper body strength. I do hand weights but won't admit how much weight....

But I can get up and down off the floor like a little kid? heh

 

[The Duke]

I got a 70-something lb pit bull for that.

Also jerking and tugging while in midair. Robble bobblin' on the other end.

 

[Blues Man]

Idk if people still subscribe to the ectomorph, endo- and meso-, but if so I'm an ecto. So I struggle with building any kind of muscle and I have NO and I mean NO, upper body strength. I do hand weights but won't admit how much weight....

But I can get up and down off the floor like a little kid? heh

You can get really strong without a lot of muscle mass.

Mastering your own body weight is possible for everyone and will make you stronger pound for pound than the vast majority of people.

 

[braalian]

My gym has giant monster tires out back you can whale on with sledgehammers for the same sort of workout

 

[Anomalism]

Sounds like a good way to fuck your back up.

 

[progressive hunter]

Have any of you ever tried this?

I met a guy who was using one in out by the lake and I stopped and talked to him. He showed me a few moves and then put me through a 7 minute routine.

It kicked my ass. I am going to be sore tomorrow from it and I rarely get sore from any workouts.

I'm hooked

This just one of the moves

I can see how that can kick your ass,,

I have a heavy splitting maul I will try that on,,

 

[Blues Man]

My gym has giant monster tires out back you can whale on with sledgehammers for the same sort of workout

I have a tire half buried in the ground that I like to hit. This mace can be used for multiple movements all involving that kind of rotational strength that can really increase power