My Diet Rules

[Big Fitz]

Good luck with that.

One warning. Avoid anything with Aspartame. It is bad for your nerves. Go for tea, that's what I do Saccharine is better and so is splenda.

 

[Cain]

~Edit~ Also, Cardio/Weight Lifting/Boxing is also in this, but I considered this just for the Diet. I have a workout plan, I believe it is in the Sports section, but might be wrong.

To:

I eat whatever I want, and exercise appropriately. I'm 39 years old 6'1" 197 lbs, 12% body fat. total cholesterol of 176.

Dieting means nothing if you don't exercise, and exercising takes out the need to follow some draconian diet.