My Diet Rules

Discussion in 'Food & Wine' started by Cain, Dec 18, 2010.

  1. Cain
    Offline

    Cain Air Force DEP

    Joined:
    Nov 14, 2010
    Messages:
    500
    Thanks Received:
    60
    Trophy Points:
    28
    Location:
    Tennessee
    Ratings:
    +60
    Diet Goal: 150 lbs, 8-12% Body Fat
    Basic Rules:

    1. NO liquid drinks except for: Water, Water w/ Sugar/Calorie Free Crystal Light, 16 fl oz of V8 Fusion, 16 fl oz Skim Milk. [Requirement for water is 2 gallons per day, while in school water doesn't count].
    2. NO Fast Food, this is a given, but had to include.
    3. No fried foods, NOTHING fried.
    4. 100% Whole Grain Wheat Bread only, no White.
    5. Meats: Turkey, White Meat Chicken [no skin], Steak [Well-Done, Limited Amounts], No Pork, Eggs [Only 1-2 servings per week], Shrimp/Fish is ok, as long as not fried.
    6. At least 2 servings of Fruit, and 2 servings of Vegetables per day.
    7. At least a -500 calorie deficit of the BMR, hopefully I can keep it to -1000.
    8. 6 meals per day, even if the theory of constant burn is wrong, can't hurt as long as the calorie intake is watched.
    9. Animal Pak, full dosage. Packaging Image
    10. Fish Oil, full dosage. Bodybuilding.com - Controlled Labs Orange OxiMega Fish Oil - Citrus Flavor - Fish Oil! On sale now!

    I used these rules, and they got me from a 205 kid benching 205, to 165 benching 225. [Excluding rules #: 5, 6, 8]. Now with the new rules, and my new workout regime, my plan is to get to 150, with at the maximum of a 12% Body Fat, and my highest goal for weight lifting so far, I am going to bench press 2x my body weight. I know it sounds insane, but I will do it, and I'll do it at 150.

    Wish me luck, and hope some adopt my rules, if not already, I promise they seriously help with weight loss and body fat reduction.

    ~Edit~

    Warning: Do not take Animal Pak, UNLESS you are a serious body builder/weight lifter/power lifter/olympic lifter/athlete, and have asked a doctor about recommending a good multi-vitamin/mineral.

    ~Edit~
    I plan to start this tomorrow, even though we are going out to a big city to have dinner with my Army Uncle, I plan to intall it tomorrow, and I am savoring this A&W Root Beer, very very much haha. Wish me luck, and everyone have a Merry Christmas, and drive safe please :).
     
    Last edited: Dec 18, 2010
  2. California Girl
    Offline

    California Girl BANNED

    Joined:
    Oct 8, 2009
    Messages:
    50,337
    Thanks Received:
    8,960
    Trophy Points:
    0
    Ratings:
    +8,965
    You should incorporate more fish. It's really good for you.
     
  3. Cain
    Offline

    Cain Air Force DEP

    Joined:
    Nov 14, 2010
    Messages:
    500
    Thanks Received:
    60
    Trophy Points:
    28
    Location:
    Tennessee
    Ratings:
    +60
    I get a lot of what is needed Fat wise from Fish in my pills, and I am planning on eating a lot more fish then I ever have now, but I also want to balance it with Turkey/Chicken/Beef/Other sources of meat. Thanks for the tip though :).
     
  4. California Girl
    Offline

    California Girl BANNED

    Joined:
    Oct 8, 2009
    Messages:
    50,337
    Thanks Received:
    8,960
    Trophy Points:
    0
    Ratings:
    +8,965
    Fish has omega-3 fatty acids, which is good for your heart and DHA, the fatty acid that nourishes your brain. You should try and eat fish twice a week. Tuna and salmon are the two I tend to eat most.
     
  5. Cain
    Offline

    Cain Air Force DEP

    Joined:
    Nov 14, 2010
    Messages:
    500
    Thanks Received:
    60
    Trophy Points:
    28
    Location:
    Tennessee
    Ratings:
    +60
    Um? As I said, I have a Fish Oil supplement that is pretty, up there, when it comes to efficiency and dosage.
     
  6. California Girl
    Offline

    California Girl BANNED

    Joined:
    Oct 8, 2009
    Messages:
    50,337
    Thanks Received:
    8,960
    Trophy Points:
    0
    Ratings:
    +8,965
    Why not just incorporate more fish into your diet? I don't get why you prefer supplements to eating the fish.
     
  7. uscitizen
    Offline

    uscitizen Senior Member

    Joined:
    May 6, 2007
    Messages:
    45,941
    Thanks Received:
    4,791
    Trophy Points:
    48
    Location:
    My Shack
    Ratings:
    +4,807
    I am 175 under 10% body fat. And love Nestles Quick, chocolate, brownies lots of milk, Mt. Dew, buttered oats, etc

    I like my diet.
     
    • Thank You! Thank You! x 1
  8. Revere
    Offline

    Revere BANNED

    Joined:
    Jan 23, 2010
    Messages:
    7,427
    Thanks Received:
    415
    Trophy Points:
    0
    Location:
    Watching you in my profile page
    Ratings:
    +415
    The road to dieting is littered with "tomorrows."
     
  9. California Girl
    Offline

    California Girl BANNED

    Joined:
    Oct 8, 2009
    Messages:
    50,337
    Thanks Received:
    8,960
    Trophy Points:
    0
    Ratings:
    +8,965
    You're 175? Wow! You're the oldest man in the world. :lol::lol:
     
  10. Sheldon
    Offline

    Sheldon Senior Member

    Joined:
    Apr 2, 2010
    Messages:
    5,215
    Thanks Received:
    1,328
    Trophy Points:
    48
    Ratings:
    +1,330
    I'm not Jenny Craig, but I think probably the most important thing about successful dieting is dedication and discipline. Exercise is important too, like half the battle. I can eat shit and still look and stay healthy because I'm fairly active and have the metabolism to get away with it. But everyone's different.

    Good luck and stay focused on your goal. :thup:
     

Share This Page