Said1
Gold Member
- Thread starter
- #121
inside me there is a fat kid trying to get out
i dont let him tho, its not fun being fat
Aww. Come on. Let him have that deep fried ice cream.
You find it easy because you're used to doing things differently and I'm sure you feel like crap the day after falling off the wagon. I know I do and that's enough for me to not touch booze......erp......I mean cheese cake, for a long time. Exercise is a natural anti-depressant, too - good for emotional eaters.
ahha
You want real good guilt free ice cream
Breyers Carb Smart Ice Cream, only got like 4 carbs I think and its REAL good.
I'm a big fan...
and you're right exercise is an excellent anti-depressant, when your body feels good you will feel good
I don't eat dairy anymore. I avoid dairy and sugar as much as possible. I really can't tolerate either since I've cut it out as much as possible. I have enzyme tablets I can take two hours before eating (Candizym?), but I just avoid both, as much as possibe.