Why drink water during a fast?

[Woodznutz]

Drinking plenty of pure or purified water dilutes your urine making it easier on your kidneys as you pass impurities out of your body. As water has no nutrition it doesn't interfere with the processes going on while fasting.

 

[odanny]

Drinking plenty of pure or purified water dilutes your urine making it easier on your kidneys as you pass impurities out of your body. As water has no nutrition it doesn't interfere with the processes going on while fasting.

That's helpful to know, I'm a huge proponent of fasting and do it daily for 16-19 hours (approximately)

Have you ever done a multi-day fast? That is when the real magic happens.

 

[Crepitus]

Why drink water during a fast?​

Because you will die if you don't.

 

[Woodznutz]

That's helpful to know, I'm a huge proponent of fasting and do it daily for 16-19 hours (approximately)

Have you ever done a multi-day fast? That is when the real magic happens.

The longest I've done is a full three day complete fast. The results were miraculous. I routinely do 24 hour fasts on the weekends.