Not eating for 382 days.

[Woodznutz]

382 days is bullshit.

He was under a doctor's care and taking vitamins.

 

[Woodznutz]

Or…. you could just eat a sensible diet and exercise.

You need carbs for energy and protein for muscle building. Fasting obviously provides zero of this

Proper fasting means limiting physical activity, which reduces nutritional needs. Fasting is complete rest including the digestive system.