Thinker101
Diamond Member
- Mar 25, 2017
- 24,404
- 14,363
- 1,415
We mean business....
A senior spokesperson for the Air Force confirmed that changes – designed to personalize the testing process – would be publicly detailed on Thursday. They were explained by the branch’s Chief Master Sgt. JoAnne Bass earlier this week.
The fitness test has traditionally consisted of a 1.5 mile run, sit-ups and push-ups.
In lieu of standard push-ups, members will be able to hold themselves in a raised pushup position and lift their arms alternately.
For the core portion, they can also choose between planks and traditional sit-ups.
Members will also be able to do a shorter shuttle run or a walk instead of legging it out for 1.5 miles.
The push-up and sit-up portions will each count for 20 points out of a cumulative 100 point score.
Air Force revises physical fitness test to allow walking, planks
A senior spokesperson for the Air Force confirmed that changes – designed to personalize the testing process – would be publicly detailed on Thursday. They were explained by the branch’s Chief Master Sgt. JoAnne Bass earlier this week.
The fitness test has traditionally consisted of a 1.5 mile run, sit-ups and push-ups.
In lieu of standard push-ups, members will be able to hold themselves in a raised pushup position and lift their arms alternately.
For the core portion, they can also choose between planks and traditional sit-ups.
Members will also be able to do a shorter shuttle run or a walk instead of legging it out for 1.5 miles.
The push-up and sit-up portions will each count for 20 points out of a cumulative 100 point score.
Air Force revises physical fitness test to allow walking, planks
