USMB Coffee Shop IV

I use a ton of different sources because I have to know about so many different kinds of foods and what should be avoided for this or that person.

For my kidney problem and IBS people I consult this one a lot:

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Many thanks! It looks like a great source!

I do my best to not feel sorry for myself. I have plenty to eat -- it just might be monotonous.

Edit : I just took a look and saw how bad dates are! YIKES! I love nibbling on Medjool dates! Just learned something new.

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Many thanks! It looks like a great source!

I do my best to not feel sorry for myself. I have plenty to eat -- it just might be monotonous.

Edit : I just took a look and saw how bad dates are! YIKES! I love nibbling on Medjool dates! Just learned something new.

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But don't rely on a single source. If there is any question, check numerous sources looking for the most credible looking. And if there is still any question, ask your doctor. Just going through the various sources of high and low oxalate fruit and foods, you are right that there are differing opinions. I pulled up one chart that had blueberries on the high oxalate list. But most sources have them very low. If it is a matter of life and death or your general well being, ask your doctor.
 
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But don't rely on a single source. If there is any question, check numerous sources looking for the most credible looking. And if there is still any question, ask your doctor. Just going through the various sources of high and low oxalate fruit and foods, you are right that there are differing opinions. I pulled up one chart that had blueberries on the high oxalate list. But most sources have them very low. If it is a matter of life and death or your general well being, ask your doctor.
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I'm not even convinced yet, but for a while it seemed like cutting back oxalates gave me some relief from the symptoms of a very painful condition.

But you're right about not relying too much on one source.


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Another American Legion meeting passes into history and I am still the Commander.
Just3 weeks until our Veterans in the classroom in 2 8th grade and 2 10th grade classes. the classes are history classes meant to coincide with the classes learning about Vietnam, most of these classes turn into Q&A and the kids love having control of their classes for a day.
 
Another American Legion meeting passes into history and I am still the Commander.
Just3 weeks until our Veterans in the classroom in 2 8th grade and 2 10th grade classes. the classes are history classes meant to coincide with the classes learning about Vietnam, most of these classes turn into Q&A and the kids love having control of their classes for a day.
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Our small Midwest farming town loves our Veterans! Our K-12 school kids proudly have a luncheon every Veterans' Day, and parade with the Vets into the school for the event. And, yes, the students love their Q&A time with the Vets.

Our Auxiliary proudly sends HS seniors to this event, where they learn Government and journalism very eagerly!

Thank you and every other Vet for your Service!


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Another American Legion meeting passes into history and I am still the Commander.
Just3 weeks until our Veterans in the classroom in 2 8th grade and 2 10th grade classes. the classes are history classes meant to coincide with the classes learning about Vietnam, most of these classes turn into Q&A and the kids love having control of their classes for a day.
Hombre is a member of the American Legion too but has never really been active. Your service is not only exemplary all these years Ollie, but is greatly appreciated. Too few people know the service(s) the American Legion provides. One of our closest friends--Stanley Hamamoto--was the American Legion National Chaplain I'm thinking 2022? He was the one who encouraged Hombre to get involved some years ago.
 
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Road trip continued...

After my informative and uplifting conference in Texas, it was time to head east to Mobile...Forgot that the late historian Steven Ambrose's D-Day museum was in NoLa, or I would have made a stop there....Anyway, I was there to check out the bay and Gulf Shores area, see the sights, and play a little golf.

Little known fact that it's Mobile that is the original home of Mardi Gras...They have parades and celebrations that go on for nearly two weeks...Most of the homeowners in the original city core vie to have a historical marker on their homes... Welcome to the Mobile Historic Development Commission : Historic Marker Program ...Another little known historical fact is that the State of Alabama declared itself a separate nation unto itself, just a few weeks before joining the Confederacy.

Unbeknownst to me prior to my arrival, the SS United States had been towed from Philly to Mobile, for its final gutting before being eventually sunk off of Destin, FL, as an artificial reef...Once the undisputed Queen of the Atlantic (it's crossing speed record still stands), it's now little more than a rusting hulk...Decades of being parked in the port of Philadelphia, and numerous failed attempts at preservation and turning it into a museum, have taken their toll...A recent documentary l had seen pointed out that the ship had already been gutted to a great degree, so I was left wondering what was left to "preserve"...It was featured prominently on a boat tour of the bay...

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We also got a gander at the latest addition to the U.S. Navy fleet: The Spearhead-class expeditionary fast transport (EFT) 15, USNS Point Loma...An all aluminum hull produced by a company named Austal -Australia Aluminum...That's right, our navy ships are being made by an Australian ship builder...Make of that what you will... Spearhead-class expeditionary fast transport - Wikipedia

IMG_20250328_162154021.webp


Spent the a good chunk of a day roaming around the USS Alabama memorial park/museum...Not only is there the battleship, but also the USS Drum submarine and numerous aircraft and armor displays...The website has tremendously more information about the ship and photos than I could ever post here...A really worthwhile way to spend the afternoon... Home - USS Alabama Battleship Memorial Park


Played some golf, checked out the coast beaches, drove out to Fort Morgan though oddly disinterested in touring the grounds...Think I was history-ed out...Though I had a good time and everyone was very nice, there's still some intangible thing about Alabama that rubs me ever-so-slightly the wrong way.

Then off to Myrtle Beach, SC, with an overnight in Columbia, where my hotel had a stunningly beautiful mosaic of the capitol area of town...

1744469958628.webp


Managed to locate a nice hotel in Myrtle Beach that didn't play the "resort fee" shell game, that aggravatingly jacks up the published rates of a lot of hotels in touristy areas...There was a nice locally owned bar/grill a short walking distance from the hotel that was a big plus...Played some more golf and met some more very nice folks...The city itself reminded me a lot of Florida coastal areas, without the slew of high rises that are going up seemingly everywhere...About 50 miles long and a mile wide...Drive inland and you're in rural SC as fast as you can blink...Discovered that SC has no taxes whatsoever on collectible coins and bullion, so I took the opportunity to add some hideously costly key dates to my Morgan dollar collection and save a significant amount doing so.

Was considering going to the Cumberland Gap in TN to fly my glider, but since I haven't flown in several years, I thought it better to take a trip to SLC and get my skills refreshed at the much smaller Point-of-the-mountan site, where my outstanding instructor does his thing.

Another road trip in the works....More to come....:)
 
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Road trip continued...

After my informative and uplifting conference in Texas, it was time to head east to Mobile...Forgot that the late historian Steven Ambrose's D-Day museum was in NoLa, or I would have made a stop there....Anyway, I was there to check out the bay and Gulf Shores area, see the sights, and play a little golf.

Little known fact that it's Mobile that is the original home of Mardi Gras...They have parades and celebrations that go on for nearly two weeks...Most of the homeowners in the original city core vie to have a historical marker on their homes... Welcome to the Mobile Historic Development Commission : Historic Marker Program ...Another little known historical fact is that the State of Alabama declared itself a separate nation unto itself, just a few weeks before joining the Confederacy.

Unbeknownst to me prior to my arrival, the SS United States had been towed from Philly to Mobile, for its final gutting before being eventually sunk off of Destin, FL, as an artificial reef...Once the undisputed Queen of the Atlantic (it's crossing speed record still stands), it's now little more than a rusting hulk...Decades of being parked in the port of Philadelphia, and numerous failed attempts at preservation and turning it into a museum, have taken their toll...A recent documentary l had seen pointed out that the ship had already been gutted to a great degree, so I was left wondering what was left to "preserve"...It was featured prominently on a boat tour of the bay...

View attachment 1099627

View attachment 1099628

View attachment 1099629

We also got a gander at the latest addition to the U.S. Navy fleet: The Spearhead-class expeditionary fast transport (EFT) 15, USNS Point Loma...An all aluminum hull produced by a company named Austal -Australia Aluminum...That's right, our navy ships are being made by an Australian ship builder...Make of that what you will... Spearhead-class expeditionary fast transport - Wikipedia

View attachment 1099635

Spent the a good chunk of a day roaming around the USS Alabama memorial park/museum...Not only is there the battleship, but also the USS Drum submarine and numerous aircraft and armor displays...The website has tremendously more information about the ship and photos than I could ever post here...A really worthwhile way to spend the afternoon... Home - USS Alabama Battleship Memorial Park


Played some golf, checked out the coast beaches, drove out to Fort Morgan though oddly disinterested in touring the grounds...Think I was history-ed out...Though I had a good time and everyone was very nice, there's still some intangible thing about Alabama that rubs me ever-so-slightly the wrong way.

Then off to Myrtle Beach, SC, with an overnight in Columbia, where my hotel had a stunningly beautiful mosaic of the capitol area of town...

View attachment 1099647

Managed to locate a nice hotel in Myrtle Beach that didn't play the "resort fee" shell game, that aggravatingly jacks up the published rates of a lot of hotels in touristy areas...There was a nice locally owned bar/grill a short walking distance from the hotel that was a big plus...Played some more golf and met some more very nice folks...The city itself reminded me a lot of Florida coastal areas, without the slew of high rises that are going up seemingly everywhere...About 50 miles long and a mile wide...Drive inland and you're in rural SC as fast as you can blink...Discovered that SC has no taxes whatsoever on collectible coins and bullion, so I took the opportunity to add some hideously costly key dates to my Morgan dollar collection and save a significant amount doing so.

Was considering going to the Cumberland Gap in TN to fly my glider, but since I haven't flown in several years, I thought it better to take a trip to SLC and get my skills refreshed at the much smaller Point-of-the-mountan site, where my outstanding instructor does his thing.

Another road trip in the works....More to come....:)
Passed through some eastern states to get to DC where we spent quite bit of time but didn't explore much beyond the metro area there. Passed through others to get to West Virginia where we spent a wonderful four-month summer. Travelled all over West Virginia and Virginia except that we never got to coastal Virginia and missed the boats. And I've never been to either of the Carolinas or Maryland/Delaware. Or anywhere in the northeast north of Pennsylvania.

So I really enjoy everybody else's travelogues. :)
 
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Just thinking about Country Music, I heard this butt-kicker in the car on the way home from shopping. I love these long country drives that are slower now that spring is getting the big farm equipment out on the two-lanes.

I actually had the opportunity to pull over once, to let one of the big machines get past, while this song was on the radio.

I rolled down all the windows and cranked it as loud as it would go, and gave the farmer a big smile! Got a smile and a wave back!

I love living in farm country!

 
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And speaking of Country Music, here's another butt-kicker I heard on the way home today and it made me think of mudwhistle and a conversation we we had recently about someone so.................................

 
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