OK, Here's the nutrient base part:
Blueberries Nutrition
Nutrition Facts
Blueberries, raw
Serving Size :
Nutrient Value
Water [g] 84.21
Energy [kcal] 57
Energy [kJ] 240
Protein [g] 0.74
Total lipid (fat) [g] 0.33
Ash [g] 0.24
Carbohydrate, by difference [g] 14.49
Fiber, total dietary [g] 2.4
Sugars, total including NLEA [g] 9.96
Sucrose [g] 0.11
Glucose (dextrose) [g] 4.88
Fructose [g] 4.97
Starch [g] 0.03
Calcium, Ca [mg] 6
Iron, Fe [mg] 0.28
Magnesium, Mg [mg] 6
Phosphorus, P [mg] 12
Potassium, K [mg] 77
Sodium, Na [mg] 1
Zinc, Zn [mg] 0.16
Copper, Cu [mg] 0.06
Manganese, Mn [mg] 0.34
Selenium, Se [µg] 0.1
Vitamin C, total ascorbic acid [mg] 9.7
Thiamin [mg] 0.04
Riboflavin [mg] 0.04
Niacin [mg] 0.42
Pantothenic acid [mg] 0.12
Vitamin B-6 [mg] 0.05
Folate, total [µg] 6
Folate, food [µg] 6
Folate, DFE [µg] 6
Choline, total [mg] 6
Betaine [mg] 0.2
Vitamin A, RAE [µg] 3
Carotene, beta [µg] 32
Vitamin A, IU [IU] 54
Lutein + zeaxanthin [µg] 80
Vitamin E (alpha-tocopherol) [mg] 0.57
Tocopherol, beta [mg] 0.01
Tocopherol, gamma [mg] 0.36
Tocopherol, delta [mg] 0.03
Tocotrienol, gamma [mg] 0.07
Vitamin K (phylloquinone) [µg] 19.3
Fatty acids, total saturated [g] 0.03
16:0 [g] 0.02
18:0 [g] 0.01
Fatty acids, total monounsaturated [g] 0.05
16:1 [g] 0
18:1 [g] 0.05
Fatty acids, total polyunsaturated [g] 0.15
18:2 [g] 0.09
18:3 [g] 0.06
Tryptophan [g] 0
Threonine [g] 0.02
Isoleucine [g] 0.02
Leucine [g] 0.04
Lysine [g] 0.01
Methionine [g] 0.01
Cystine [g] 0.01
Phenylalanine [g] 0.03
Tyrosine [g] 0.01
Valine [g] 0.03
Arginine [g] 0.04
Histidine [g] 0.01
Alanine [g] 0.03
Aspartic acid [g] 0.06
Glutamic acid [g] 0.09
Glycine [g] 0.03
Proline [g] 0.03
Serine [g] 0.02
Sources include : USDA
[1]
Blueberries are nutrient-dense, low in calories, and high in
fiber. According to the USDA National Nutrient Database, the berries are a rich source of
vitamin C,
vitamin K,
vitamin B6, folate,
potassium,
copper, and
manganese.
[1] They are low in
carbohydrates and
sodium and have high water content.
They are also abundant in antioxidants, especially anthocyanins, responsible for their deep blue color and powerful health benefits. Blueberries, as compared with many of the other foods, have one of the highest amounts of antioxidants.
Wow. Adam and Eve gave up blueberries to eat an apple? *sigh*