JOSweetHeart
Gold Member
I was going to put this question out there in the Health and Lifestyle area of this forum, but then I wasn't sure. On June 1st, it will be two years since I started dieting. I was 240 when I first started then. On March 28th of last year, just ten months into the diet, I dropped to my lowest weight which was 150, a 90 pound loss in another words. I will admit that I have gained back half of my lost weight since then due to my going back some to what I stayed away from for so long. I have also taken a break here and there from being on the treadmill. 30 minutes a day for five days a week is how often I'm on it, but because of how consistent I have been with that part of the diet, I want to know if that part will eventually catch up with me to where it may not help anymore, but instead only make it harder for me to drop the weight that I have gained back. I know that healthy food is what needs to be eaten again, but after two years of exercise, should I continue to do that still? Any advice will be so very much appreciated.
God bless you always!!!
Holly
God bless you always!!!
Holly