Book of Jeremiah
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- Nov 3, 2012
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Regular salt is good too.Buy Kosher salt or sea salt. It tastes great and it's good for you.Going without is more dangerous that consuming *too much*.
"...unknown to many shoppers urged to buy foods that are “low sodium” and “low salt,” this longstanding warning has come under assault by scientists who say that typical American salt consumption is without risk.
"Moreover, according to studies published in recent years by pillars of the medical community, the low levels of salt recommended by the government might actually be dangerous."
Yup it can result in electrolyte disturbance which in turn can fuck with the rhythm of your heartbeat, and that can kill you.
More scientists doubt salt is as bad for you as the government says - The Washington Post
The iodine in regular salt can cause insomnia - a Pastor informed me about that some years ago. I sleep very well but for those who don't? Avoid regular salt with iodine. You'll sleep better at night. I like the crunch in a salt. Table salt is too fine and doesn't give me that. (crunch)