View attachment 120017
I dry and chop up the excess spinach I raise then add it to my food dishes like spaghetti marinara and the like. I read that supposedly dried spinach retains it's nutritional value better than canning or freezing. So if you're looking for an alternate potassium source you might try that.
*****SMILE*****
Low Magnesium will also cause cramps. I think a lot of people are getting less because of the GMO chemicals desiccate the minerals out of much of the food. If it takes minerals out of plants it is also robbing those nutrients out of us when it is consumed. I also noticed that radiated fruits aren't rotting and even the little pesty fruit flies don't want anything to do with grapes that have been in the scrap bucket for well over a month now.
If your potassium was low they wouldn't have discharged you from the hospital yet.
I am in Florida. Growing fruit and vegetables brings the whole Florida food chain to your house.Move to Florida. You can drink coconut water for free and grow your own bananas.
View attachment 120017
I dry and chop up the excess spinach I raise then add it to my food dishes like spaghetti marinara and the like. I read that supposedly dried spinach retains it's nutritional value better than canning or freezing. So if you're looking for an alternate potassium source you might try that.
*****SMILE*****
Holy shit
View attachment 120017
I dry and chop up the excess spinach I raise then add it to my food dishes like spaghetti marinara and the like. I read that supposedly dried spinach retains it's nutritional value better than canning or freezing. So if you're looking for an alternate potassium source you might try that.
*****SMILE*****
Holy shit
View attachment 120086
Another thing you can do with that dried spinach and other dried seasonings. I make my own sprinkles to put on salad and other things like sprinkling it on baked potatoes. It's a great way to use up your dried; spinach, basil, parsley, oregano, chopped onion, chopped garlic, etc,... and whatever else you might like to add like Mrs Dash. This keeps my seasonings rotated so they're halfway fresh. I just mix them all together along with crushing up some cheap pretzels to take the place of croutons. Then all I have to have is a empty grated parmesan cheese container, that comes with the closing sprinkler option, to put the mix in. Doesn't even have to be refrigerated since it's all dried items anyway.
*****SMILE*****
Sea salt has potassium chloride.
Almost 90% of all sea salt is now refined. He needs Himalayan salt (pink). You can cook with it, eat it, bath in it and they even have Himalayan salt lamps. He'll get the best quality minerals including potassium by using Himalayan salt. There is no purer salt on the market (that I know of). I keep it in my kitchen and it is the best salt I've ever tasted.
Ask a doctor. Get a blood test. Too much is bad just like too little is bad. Don't be one of those idiots who never goes to a doctor until they get sick. Have an annual physical. Preventative medicine is the easiest way to prevent diseases. Waiting until a problem develops is often much harder to resolve. Example: Don't wait until Type II Diabetes develops before doing something about your diet and exercise lifestyle.
I didn't know he was in the hospital. I hope he is alright. He needs 3500 mg. of potassium a day. Here is a list of some foods (inexpensive) that will easily get him there.What were you in the hospital for?
3500 mgs of potassium a day is the requirement. Not 4600 mgs. I posted a link for the ten highest foods and they are inexpensive. Add Himalayan salt to your diet and toss the table salt. It's not good for you.
