Not working muscles correct

[Quasar44]

I have failed for decades to ever put any muscle on

I looked at ytube and it’s because my technique is not good and I am doing bad exercises

I tried new technique on incline dumbbell press and I actively felt in my chest by doing slight changes as recommended

 

[JustAGuy1]

2 things. Form and genetics. Without genetics there is little you can do to get big or get cut.
Remove genetics and form gives you the best you'll get.

 

[Quasar44]

2 things. Form and genetics. Without genetics there is little you can do to get big or get cut.
Remove genetics and form gives you the best you'll get.

My kind don’t have good genes

 

[JustAGuy1]

My kind don’t have good genes

The just hone your form and you'll get your best results

 

[JustAGuy1]

Don't lift too heavy, that will make you rock with the moves. Isolation comes from good form.

 

[Quasar44]

The just hone your form and you'll get your best results

I even worked on my butt today