Michelle Obama makes kids eat "Healthy" as her own children eat Real food

[bedowin62]

He said Diet is FAR GREATER RELEVANCE than exercise. No one said exercise wasnt important at all.

wrong; exercise is far more important than diet.

umm, no, no it isn't.

This isn't conjecture or your "opinion," it is hard science. God damn you're dumb.

no it isnt you mindless moron


then again you're probably the same idiot that calls record welfare and food stamps "forward progress" and thinks the "climate change" issue is "hard science" too

 

[bedowin62]

btw, its no wonder you're up in arms about getting junk food away from public schools.

youre a self admitted junk food junky.



fuggouttaheeya

except 'm not in school

try again moron

you're good for laughs

 

[G.T.]

wrong; exercise is far more important than diet.

umm, no, no it isn't.

This isn't conjecture or your "opinion," it is hard science. God damn you're dumb.

no it isnt you mindless moron


then again you're probably the same idiot that calls record welfare and food stamps "forward progress" and thinks the "climate change" issue is "hard science" too

 

[bedowin62]

Thats why he's on my ignore list.

i eat junk food every day; i can still run for miles

why am i not dead leftard?

there's the hard science, folks!

you're right dork; i'm sure you got a study to cite
left-wing morons; no common sense

 

[bedowin62]

umm, no, no it isn't.

This isn't conjecture or your "opinion," it is hard science. God damn you're dumb.

no it isnt you mindless moron


then again you're probably the same idiot that calls record welfare and food stamps "forward progress" and thinks the "climate change" issue is "hard science" too

cant think; but great with emoticons

lol

 

[bedowin62]

what idiots on the Left here

Mr soros isnt getting his money's worth!

 

[G.T.]

hmm...lets see

emotional mutt, userhandle "bedowin62"

or seven hundred studies that result in the following:

Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic


"As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It's much easier to cut calories than to burn them off. For example, if you eat a fast-food steak quesadilla, which can pack 500-plus calories, you need to run more than four miles to 'undo' it! "



yes, emoticons.


your lack of knowledge in the face of your cocky attitude is definitely entertaining as shit man. thank you, I should say.

 

[bedowin62]

hmm...lets see

emotional mutt, userhandle "bedowin62"

or seven hundred studies that result in the following:

Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic


"As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It's much easier to cut calories than to burn them off. For example, if you eat a fast-food steak quesadilla, which can pack 500-plus calories, you need to run more than four miles to 'undo' it! "



yes, emoticons.


your lack of knowledge in the face of your cocky attitude is definitely entertaining as shit man. thank you, I should say.

as your own source above says; for WEIGHT-LOSS dieting is key

for overall health its another story
and people who EXCERCISE are far likelier to KEEP THE WEIGHT LOSS OFF



you're just TOOOOOOOOOOOOOOOOOOOO easy leftard!


lol

 

[G.T.]

more and more studies out there say bedowin is a moron
not that it was hard to tell

EXERCISE VS. CALORIC RESTRICTION
In their review, Ross et al. (2000) report that few randomized control trials equally compare diet only to exercise only weight loss programs. For example, in a twelve-week study, Hagan, Wong, and Whittam (1986) compared the amount of weight lost through diet only to the amount of weight lost through an exercise program. The obese women and men in the diet only group (n=24) that reduced their caloric intake lost 5.5 kg and 8.4 kg, respectively. To achieve this degree of weight loss, women decreased their average caloric intake by 945 kilocalories a day while the men decreased their average intake by 1705 kilocalories a day. The exercise only group (n = 24 obese men and women), performed a 30-minute walk/jog program 5 days/week. On average, the women expended 190 kilocalories per session while the men expended an average of 255 kilocalories per session, which resulted in a total weight loss of .6 kg and .3 kg for women and men, respectively. The women in the diet only program decreased their body fat from 35% to 29%, where as the women doing exercise only went from 35% to 33% body fat. Additionally, the men in the diet only group decreased body fat from 26% to 21% where as the exercise only group experienced no change in their body fat.


more?


ok

 

[bedowin62]

Exercise also is important because it can help you maintain your weight loss. Studies show that people who lose weight and keep it off over the long term get regular physical activity.

If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting. Getting regular exercise also can help prevent excess weight gain in the first place.

 

[bedowin62]

more and more studies out there say bedowin is a moron
not that it was hard to tell

EXERCISE VS. CALORIC RESTRICTION
In their review, Ross et al. (2000) report that few randomized control trials equally compare diet only to exercise only weight loss programs. For example, in a twelve-week study, Hagan, Wong, and Whittam (1986) compared the amount of weight lost through diet only to the amount of weight lost through an exercise program. The obese women and men in the diet only group (n=24) that reduced their caloric intake lost 5.5 kg and 8.4 kg, respectively. To achieve this degree of weight loss, women decreased their average caloric intake by 945 kilocalories a day while the men decreased their average intake by 1705 kilocalories a day. The exercise only group (n = 24 obese men and women), performed a 30-minute walk/jog program 5 days/week. On average, the women expended 190 kilocalories per session while the men expended an average of 255 kilocalories per session, which resulted in a total weight loss of .6 kg and .3 kg for women and men, respectively. The women in the diet only program decreased their body fat from 35% to 29%, where as the women doing exercise only went from 35% to 33% body fat. Additionally, the men in the diet only group decreased body fat from 26% to 21% where as the exercise only group experienced no change in their body fat.


more?


ok

you're making a fool of yourself
do continue

 

[G.T.]

hmm...lets see

emotional mutt, userhandle "bedowin62"

or seven hundred studies that result in the following:

Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic


"As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It's much easier to cut calories than to burn them off. For example, if you eat a fast-food steak quesadilla, which can pack 500-plus calories, you need to run more than four miles to 'undo' it! "



yes, emoticons.


your lack of knowledge in the face of your cocky attitude is definitely entertaining as shit man. thank you, I should say.

as your own source above says; for WEIGHT-LOSS dieting is key

for overall health its another story
and people who EXCERCISE are far likelier to KEEP THE WEIGHT LOSS OFF



you're just TOOOOOOOOOOOOOOOOOOOO easy leftard!


lol

I recommend both

dumbass


but studies show that diet is the more important of the two


how come, do you suppose, derp face? need help with the answer?

 

[bedowin62]

more and more studies out there say bedowin is a moron
not that it was hard to tell

EXERCISE VS. CALORIC RESTRICTION
In their review, Ross et al. (2000) report that few randomized control trials equally compare diet only to exercise only weight loss programs. For example, in a twelve-week study, Hagan, Wong, and Whittam (1986) compared the amount of weight lost through diet only to the amount of weight lost through an exercise program. The obese women and men in the diet only group (n=24) that reduced their caloric intake lost 5.5 kg and 8.4 kg, respectively. To achieve this degree of weight loss, women decreased their average caloric intake by 945 kilocalories a day while the men decreased their average intake by 1705 kilocalories a day. The exercise only group (n = 24 obese men and women), performed a 30-minute walk/jog program 5 days/week. On average, the women expended 190 kilocalories per session while the men expended an average of 255 kilocalories per session, which resulted in a total weight loss of .6 kg and .3 kg for women and men, respectively. The women in the diet only program decreased their body fat from 35% to 29%, where as the women doing exercise only went from 35% to 33% body fat. Additionally, the men in the diet only group decreased body fat from 26% to 21% where as the exercise only group experienced no change in their body fat.


more?


ok

you're making a fool of yourself
do continue

once again; in the FIRST SENTENCE; your citation mentions WEIGHT-LOSS PROGRAMS
we were talking about overall health

 

[G.T.]

Exercise also is important because it can help you maintain your weight loss. Studies show that people who lose weight and keep it off over the long term get regular physical activity.

If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting. Getting regular exercise also can help prevent excess weight gain in the first place.

crash dieting is not a healthy diet, dingbat


god damn

 

[bedowin62]

hmm...lets see

emotional mutt, userhandle "bedowin62"

or seven hundred studies that result in the following:

Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic


"As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It's much easier to cut calories than to burn them off. For example, if you eat a fast-food steak quesadilla, which can pack 500-plus calories, you need to run more than four miles to 'undo' it! "



yes, emoticons.


your lack of knowledge in the face of your cocky attitude is definitely entertaining as shit man. thank you, I should say.

as your own source above says; for WEIGHT-LOSS dieting is key

for overall health its another story
and people who EXCERCISE are far likelier to KEEP THE WEIGHT LOSS OFF



you're just TOOOOOOOOOOOOOOOOOOOO easy leftard!


lol

I recommend both

dumbass


but studies show that diet is the more important of the two


how come, do you suppose, derp face? need help with the answer?

um no it doesnt; it says for WEIGHT LOSS diet is more important

idiot

 

[bedowin62]

Exercise also is important because it can help you maintain your weight loss. Studies show that people who lose weight and keep it off over the long term get regular physical activity.

If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting. Getting regular exercise also can help prevent excess weight gain in the first place.

crash dieting is not a healthy diet, dingbat


god damn

just dieting by any means makes you more vulnerable to regaining the weight unless you escercise

try again

 

[bedowin62]

Studies show that people who lose weight and keep it off over the long term get regular physical activity.



you cherry-picked the second sentence leftard

try again

 

[Jarhead]

Exercise also is important because it can help you maintain your weight loss. Studies show that people who lose weight and keep it off over the long term get regular physical activity.

If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting. Getting regular exercise also can help prevent excess weight gain in the first place.

crash dieting is not a healthy diet, dingbat


god damn

Yep.....reading comprehension issue.

Nowhere in his post did he give the impression that a crash diet is a healthy diet. To the contrary, he criticized the idea.

Learn to read and then you will be able to debate with the big boys.

 

[G.T.]

Exercise also is important because it can help you maintain your weight loss. Studies show that people who lose weight and keep it off over the long term get regular physical activity.

If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting. Getting regular exercise also can help prevent excess weight gain in the first place.

crash dieting is not a healthy diet, dingbat


god damn

just dieting by any means makes you more vulnerable to regaining the weight unless you escercise

try again

uhh, yeah


if you STOP DIETING


god damn youre an idiot




wanna know the leading cause of preventable diseases?

obesity.


and whats the most efficient way to lose weight, says study after study?

proper diet.



thanks, come again dipstick.

 

[G.T.]

Exercise also is important because it can help you maintain your weight loss. Studies show that people who lose weight and keep it off over the long term get regular physical activity.

If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting. Getting regular exercise also can help prevent excess weight gain in the first place.

crash dieting is not a healthy diet, dingbat


god damn

Yep.....reading comprehension issue.

Nowhere in his post did he give the impression that a crash diet is a healthy diet. To the contrary, he criticized the idea.

Learn to read and then you will be able to debate with the big boys.

theyre both big for a reason, jarhead


read and compute


read compute


then, come try again, but swing harder