Blues Man
Diamond Member
- Aug 28, 2016
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Saturated fat and sugar together is the absolute worst combination of foods.I don't see any reason why candy should make me sick. I need glycogen and this is the fastest way to get it, although pure glucose and fructose would be ideal. Honey is suitable for this.
The glycemic index of sweet and starch differs by a couple of minutes, it's all bloated from scratch. If sugar is harmful, then starch is also harmful. That is, bread, oatmeal, potatoes, and more. That's bullshit.
It is important for me to know that my liver and muscles are filled to capacity with glycogen, I don’t care what my sugar level is after eating, no one considers it abnormal at all, even medicine liers
High sugar high fat crap like candy bars spike insulin, insulin drives fat storage.
And pure sugar doesn't provide long term energy because it spikes insulin levels and is removed from the body quickly hence the sugar crash.
Yes our bodies run on glucose but food that supplies a steady release is better than a single serving of pure sugar,