ChristisKing
Just keeping it real 😉
I'm currently eating prunes daily and drinking two to three full glasses of water and a lot of fiber vitamins and I'm still pooping anywhere from three to six times a day and not being able to empty myself fully. Does anybody have any suggestions of how to change my diet because this has been going on for weeks now. I see my doctor on November 18th for my annual checkup, but any suggestions before then would be highly appreciated. 
.. medications suck.. fruit, yogurt and 5 tall glasses of water.. and relax