ZestolPastilevsky
Diamond Member
- Oct 24, 2024
- 1,171
- 954
- 1,893
- Thread starter
- #21
I think I just have sort of crappy genes. At least as far as athletic related stuff goes.Im not elderly old at all, but if i have a back ache or sore feet i take two high dose curcumin capsules before bed and wake up all good.. its turmeric. Seems to work. Heated pads on sore areas a few times a day works well too..
Morning stretches are essential.