Does anybody else occasionally deal with insomnia?

strollingbones

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i slept late today..made it to 5 ish...but that means laying in bed for a couple of hours wondering how man can sleep so well..hubby can fall asleep in minutes

o the active mind...revealing all ones sins...at 2 am
 

Mad_Jack_Flint

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Yes, all the time and when I can not sleep I put on my Nintendo Switch and the play 2K NBA GM part of the game and do the trades in it and after thirty minutes I am back to sleep...

Do something that will tire the brain out from physical exercise to some type of mental exercise and it usually works...
 

Batcat

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For 35 years I worked on the graveyard shift. Then I retired. That was 15 years ago.

It seems I reset my circadian rhythm because I usually go to sleep when the sun is coming up.
 

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