I'm a person who lives in reality, with all the good and the bad that comes with that. I know people who find life difficult to deal with, some have religion, others don't. The ones with religion might find things easier to cope with than they otherwise would.
I know others who have turned to alcohol, self-harm and the like, and that's not great, is it?
So, I realize that most humans are looking to avoid a lot of reality, so religion is fine IF it's serving that purpose. But some people use religion as a way of conning people out of money, especially in the US, and others for gaining power over people. Then it's not so good.