Persistence Of Memory
Diamond Member
- Oct 1, 2019
- 5,128
- 4,220
- 1,940
I am 195 lbs. I was 190 when I was 28 yrs old. I actually saw this eating plan in a library book decades ago. Very simple.
Monday is veggie day. Nothing but veggies cooked or raw. 1500 cal max so you have to count everything like butter or dressing which you can have, but cal count cannot go above 1500.
Tuesday is a free day. Reasonably eat anything you want and love. Eating everything before 6pm and stop. Light snacks after 6 okay if you need it.
Wednesday is fruit day. 1500 calories of nothing but fruit all day. Juices, smoothies, or anything. Drink juices with no added sugars.
Thursday is a free day. Anything but try to stop eating before 6pm.
Friday is Fish and rice or veggies. 1500 calories.
Saturday is a free day.
Sunday is anything you want but no more than 2500 cals total.
This is about the healthiest, best nutrient diet around. You don't have to starve. And you don't have to give a damned thing. Just follow the rules.
What works or didn't work for you.
Monday is veggie day. Nothing but veggies cooked or raw. 1500 cal max so you have to count everything like butter or dressing which you can have, but cal count cannot go above 1500.
Tuesday is a free day. Reasonably eat anything you want and love. Eating everything before 6pm and stop. Light snacks after 6 okay if you need it.
Wednesday is fruit day. 1500 calories of nothing but fruit all day. Juices, smoothies, or anything. Drink juices with no added sugars.
Thursday is a free day. Anything but try to stop eating before 6pm.
Friday is Fish and rice or veggies. 1500 calories.
Saturday is a free day.
Sunday is anything you want but no more than 2500 cals total.
This is about the healthiest, best nutrient diet around. You don't have to starve. And you don't have to give a damned thing. Just follow the rules.
What works or didn't work for you.