I'm the nutrition expert here, you don't know jack shit about nutrition compared to me. So it would be wise for you to listen to me.Bullshit.
Have you ever heard of vitamin B12?
Can name a few vegetables that contain B12? Of course you cannot, because they don't exist.
Vitamin B12 Deficiency: Causes, Symptoms, and Treatment
Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.
www.webmd.com
- Weakness, tiredness, or lightheadedness
- Heart palpitations and shortness of breath
- Pale skin
- A smooth tongue
- Constipation, diarrhea, loss of appetite, or gas
- Nerve problems like numbness or tingling, muscle weakness, and problems walking
- Vision loss
- Mental problems like depression, memory loss, or behavioral changes
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