Blues Man
Diamond Member
- Aug 28, 2016
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There is no added sodium in real food.Too much sodium and you will die. You only need 500 mg a day.
How much sodium should I eat per day?
Americans consume far too much sodium — about 3,500 milligrams daily.www.heart.org
Pizza has a lot of sodium in it.
America has some of the world’s saltiest pizza - here’s 5 tips for a healthier slice
Sodium Breakupsodiumbreakup.heart.org
So, the recommended amount is 2,300 mg a day. I am on a low sodium diet and can only do 1400 mg. For me that is about 1 1/2 pieces of pizza and nothing else.
Sodium is in every damn thing. I would encourage any one to track your intake on a single day. It's mind blowing.
If you only ate things with one ingredient on the label you will be healthier than most people.
FOr example
Apples
Strawberries
Blueberries
Tomatoes
Broccoli
Peppers
Kale
Spinach