High Protein Foods

[JackOfNoTrades]

Unless you want an estrogen boost (apparently it mimicks it)

Urban legend wives tale.

Does Soy Really Lower Testosterone Levels? - Great Green Wall

We are no strangers to the age-old myth that soy lowers testosterone levels, paving the way for issues like infertility and the dreaded "man boobs." While the claim is widely circulated on almost all sites across the net, it's important to understand the findings here are really outdated and...

www.greatgreenwall.org

 

[shockedcanadian]

Urban legend wives tale.

Does Soy Really Lower Testosterone Levels? - Great Green Wall

We are no strangers to the age-old myth that soy lowers testosterone levels, paving the way for issues like infertility and the dreaded "man boobs." While the claim is widely circulated on almost all sites across the net, it's important to understand the findings here are really outdated and...

www.greatgreenwall.org

I've read too many articles outlining the negative aspects including estrogen replicating features. Maybe you are right but it would take many sources and up to date resesrch after all I have read.

 

[CarlinAnnArbor]

I've read too many articles outlining the negative aspects including estrogen replicating features. Maybe you are right but it would take many sources and up to date resesrch after all I have read.

Pseudoscience.

Products like eggs and milk high estrogen levels because they are produced in parts of the animal’s body that regulate its hormones.

Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels

What Foods Are High in Estrogen?

Learn more about what foods contain high amounts of estrogen, when to eat them, and when to avoid them. Human growth hormone (HGH) helps regulate metabolism as well as bone and muscle growth. But synthetic HGH treatments may do more harm than good.

www.medicinenet.com

 

[CarlinAnnArbor]

Beans have countless health benefits.

Cancer fighters. Heart disease

 

[odanny]

I was listening to a doctor on YouTube who increased his intake of beans and he said his white blood cell count went down, he said there is something in beans (don't remember the name) that fights infections and you don't need the same number of white blood cells in your bloodstream. Pretty cool stuff.

 

[CarlinAnnArbor]

If you eat beans regularly your microbiome will adjust itself accordingly and you won't have gas.

Yeah. It's not the bean, it's your unhealthy gut.

 

[CarlinAnnArbor]

they are also loaded with fiber that cleans the digestive system . bean are good for you .

Prevents colon cancer

 

[odanny]

Prevents colon cancer

I've increased my intake of beans over the past 3-4 years. I make a lot of bean soup. I got a colonoscopy last Tuesday and it had been ten years since the last one, the doctor said he would be surprised if he didn't find any polyps in the colon, which he didn't in my last procedure 10 years prior.

He was surprised, no polyps.

 

[JackOfNoTrades]

I've read too many articles outlining the negative aspects including estrogen replicating features. Maybe you are right but it would take many sources and up to date resesrch after all I have read.

Here's another debunk. Look, most "he men's" distaste for soy is rooted in the fact they think it..um..well...doesn't make them as much like a Washington Monument as they want their women to think they are.

Is Soy Bad for Men? How Soy Affects a Man’s Testosterone Levels - Preferred Men's Medical

You may have heard about how soy causes feminization in men and infertility—but is there any truth behind this? Here’s the science behind what soy does to the body and its effect on testosterone.

preferredmensmedical.com

 

[CarlinAnnArbor]

I've increased my intake of beans over the past 3-4 years. I make a lot of bean soup. I got a colonoscopy last Tuesday and it had been ten years since the last one, the doctor said he would be surprised if he didn't find any polyps in the colon, which he didn't in my last procedure 10 years prior.

He was surprised, no polyps.

I usually eat kidney beans in the form of homemade chili. I eat a lot of broccoli stir fry too. All for this very reason.

 

[yidnar]

Here's another debunk. Look, most "he men's" distaste for soy is rooted in the fact they think it..um..well...doesn't make them as much like a Washington Monument as they want their women to think they are.

Is Soy Bad for Men? How Soy Affects a Man’s Testosterone Levels - Preferred Men's Medical

You may have heard about how soy causes feminization in men and infertility—but is there any truth behind this? Here’s the science behind what soy does to the body and its effect on testosterone.

preferredmensmedical.com

turn in your man card .

 

[Innocynioc]

Eat brown rice (or any whole grain) with your beans and it will provide complete protein, all the different proteins you get from a steak. For that matter a peanut butter sandwich on whole grain bread will also provide complete protein. That is because peanuts are legumes, just like beans. Taking it to an extreme Cracker Jacks (peanuts and corn) also provide a little complete protein along with too much sugar.

 

[Blues Man]

Different absorption profile. Animal protein is more efficient for the human body. Depends on your goals obviously.

The only advantage animal protein has is that it usually has more essential amino acids per serving. There are only 9 amino acids that humans have to consume because the body cannot make them.

Animal protein also has a slightly higher anabolic effect. The absorption issue is not really significant since you only absorb about 2% more animal protein compared to plant protein and that is easily made up for when you realize that plant protein has a far lower calorie density so all you have you to is eat 2% more and you'll still get the same amount of protein without all the additional saturated fats and cholesterol

Animal vs. Plant Protein â Whatâs the Difference?

Protein is an important nutrient for optimal health, but not all protein sources are equal. This article compares animal and plant proteins.

www.healthline.com

 

[Blues Man]

Bet you fart like a race horse. Plant proteins break down into gasses like methane which is very bad for the atmosphere as the global warming nutters claim and want to murder hundreds of thousands of cows.

Methane is bad because it can cause asphyxiation, respiratory problems, crop damage, and climate change123. Methane is a nontoxic gas, but it can displace oxygen and reduce the amount of air available for breathing13. Methane also reacts with other pollutants to form ground-level ozone, which can harm human health and the environment2. Methane is a potent greenhouse gas that traps heat in the atmosphere and contributes to global warming23.
Learn more:
1. sciencing.com2. sentientmedia.org3. minearc.com



Do you hold it till you get into an elevator?

Once your gut gets acclimatized to the higher fiber flatulence isn't really a problem any more.

 

[gipper]

Kidney beans are disgusting.

And extremely difficult to digest.

Nothing better than this!

 

[MarathonMike]

Beans have countless health benefits.

I didn't believe it, but I know someone who has been strict vegan for 2 years now. Same body weight, same weight lifting strength no loss of energy. So I'm convinced I'm just not gonna do it. Wouldn't be prudent.

 

[braalian]

Urban legend wives tale.

Does Soy Really Lower Testosterone Levels? - Great Green Wall

We are no strangers to the age-old myth that soy lowers testosterone levels, paving the way for issues like infertility and the dreaded "man boobs." While the claim is widely circulated on almost all sites across the net, it's important to understand the findings here are really outdated and...

www.greatgreenwall.org

Probably just that low-test guys gravitate toward soy.

 

[Dont Taz Me Bro]

I eat over 200g of protein a day. Everything I eat is low or no sugar. I also track my calories in MyFitnessPal and go to the gym four times a week. I might drink alcohol once or twice a month at most. That's how I stay in shape with low body fat while I see most guys my age walking around with either guts or no muscle tone to speak of.

 

[braalian]

Skinless chicken breasts
Tuna
Salmon
And they make oatmeal that’s high in protein

 

[Blues Man]

People think they have to eat way more protein than they actually need.