Benefiber

Discussion in 'Health and Lifestyle' started by Catherine, Mar 6, 2012.

  1. Catherine
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    Catherine BANNED

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    My Friend recommend me some Benefiber stuff during weight loss, the non flavoured powder you can put in water or any liquid, And I was wondering if there is anyone who has used this before and what your opinions on it are.
     
  2. Wry Catcher
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    Wry Catcher Platinum Member

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    I haven't. I have included a bowl of Uncle Sam's cereal once a day with either a banana or blueberry's and fat free milk on my physicians' recommendation. The cereal has 10 grams of fiber (8 grams are insoluble), an easy way to load up on complex carbs.
     
  3. FuelRod
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    FuelRod Gold Member

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    I think a body clense is a good idea in jump starting weight loss and moving forward in changing your diet, etc.
    Benefiber I wouldn't recommend as one of those though.
     
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