Benefiber

[Catherine]

My Friend recommend me some Benefiber stuff during weight loss, the non flavoured powder you can put in water or any liquid, And I was wondering if there is anyone who has used this before and what your opinions on it are.

 

[Wry Catcher]

My Friend recommend me some Benefiber stuff during weight loss, the non flavoured powder you can put in water or any liquid, And I was wondering if there is anyone who has used this before and what your opinions on it are.

I haven't. I have included a bowl of Uncle Sam's cereal once a day with either a banana or blueberry's and fat free milk on my physicians' recommendation. The cereal has 10 grams of fiber (8 grams are insoluble), an easy way to load up on complex carbs.

 

[FuelRod]

I think a body clense is a good idea in jump starting weight loss and moving forward in changing your diet, etc.
Benefiber I wouldn't recommend as one of those though.