- Nov 3, 2012
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Harry, see post # 34.
Getting back to heart health - here is the link on herbs & Spices and what each are good for - recommended by Dr. Braverman!
Herbs and Spices recommended by Dr. Eric Braverman MD PRLog
CUMIN
Properties: Research has shown that cumin may stimulate the secretion of pancreatic enzymes, compounds necessary for proper digestion and nutrient assimilation.
Cooking: Cumin, a spice found in curry, can be put on steak. It’s also good in tomato- or grain-based dishes, and its digestive properties mean that it is also ideal with beans.
GARLIC
Properties: Garlic has been researched extensively, and has shown benefit in the following areas: high cholesterol, hypertension, blood clotting, infections, and intestinal parasites.
Cooking: This herb adds flavor to a wide range of non-sweet dishes. Its flavor is milder when whole or sliced; crushing or chopping releases the oils, making the flavor stronger. Overcooking reduces its health benefits.
GINGER
Properties: Ginger is well-known for its beneficial effect on motion sickness and nausea. It also stimulates the digestion process.
Cooking: It’s good in both sweet and non-sweet dishes, adding a hot, yet refreshing, flavor to marinades, stir-fries, soups, curries, grains, and fresh vegetables. Use ginger sauces on salads and fish.
OREGANO
Properties: This herb can relieve digestive problems.
Cooking: A variety of marjoram, oregano has a stronger flavor that goes well with tomato-based dishes.
PAPRIKA
Properties: Paprika is a digestive stimulant and has antiseptic properties. It can also improve blood circulation.
Cooking: This spice is a milder relative of cayenne, and can be used in greater amounts to add color. Use paprika on eggs to add color.
ROSEMARY
Properties: This herb has a reputation for invigorating the circulation, and for relieving headaches and respiratory problems.
Cooking: Rosemary is traditionally used in meat dishes, but it can also add a smoky flavor to hearty bean and vegetable dishes. It adds extra flavor to chicken.
TURMERIC
Properties: This spice has antibacterial and antifungal qualities. It is also a good antioxidant, and has anti-inflammatory properties.
Cooking: Like cumin, turmeric is found in curry. Besides its yellow color, this spice adds an earthy, peppery flavor to curries and stews.
Please note:
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
_____
there are more herbs and spices listed on his website see the link - now note that he said that Paprika is good for blood circulation? This is something to consider adding your menu, I believe- talk to your fathers doctor first and ask him if he has ever heard of Dr. Braverman! He has written books on health through diet - I'm sure he has heard of him and will approve him as he is highly respected in the medical field!
Getting back to heart health - here is the link on herbs & Spices and what each are good for - recommended by Dr. Braverman!
Herbs and Spices recommended by Dr. Eric Braverman MD PRLog
CUMIN
Properties: Research has shown that cumin may stimulate the secretion of pancreatic enzymes, compounds necessary for proper digestion and nutrient assimilation.
Cooking: Cumin, a spice found in curry, can be put on steak. It’s also good in tomato- or grain-based dishes, and its digestive properties mean that it is also ideal with beans.
GARLIC
Properties: Garlic has been researched extensively, and has shown benefit in the following areas: high cholesterol, hypertension, blood clotting, infections, and intestinal parasites.
Cooking: This herb adds flavor to a wide range of non-sweet dishes. Its flavor is milder when whole or sliced; crushing or chopping releases the oils, making the flavor stronger. Overcooking reduces its health benefits.
GINGER
Properties: Ginger is well-known for its beneficial effect on motion sickness and nausea. It also stimulates the digestion process.
Cooking: It’s good in both sweet and non-sweet dishes, adding a hot, yet refreshing, flavor to marinades, stir-fries, soups, curries, grains, and fresh vegetables. Use ginger sauces on salads and fish.
OREGANO
Properties: This herb can relieve digestive problems.
Cooking: A variety of marjoram, oregano has a stronger flavor that goes well with tomato-based dishes.
PAPRIKA
Properties: Paprika is a digestive stimulant and has antiseptic properties. It can also improve blood circulation.
Cooking: This spice is a milder relative of cayenne, and can be used in greater amounts to add color. Use paprika on eggs to add color.
ROSEMARY
Properties: This herb has a reputation for invigorating the circulation, and for relieving headaches and respiratory problems.
Cooking: Rosemary is traditionally used in meat dishes, but it can also add a smoky flavor to hearty bean and vegetable dishes. It adds extra flavor to chicken.
TURMERIC
Properties: This spice has antibacterial and antifungal qualities. It is also a good antioxidant, and has anti-inflammatory properties.
Cooking: Like cumin, turmeric is found in curry. Besides its yellow color, this spice adds an earthy, peppery flavor to curries and stews.
Please note:
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
_____
there are more herbs and spices listed on his website see the link - now note that he said that Paprika is good for blood circulation? This is something to consider adding your menu, I believe- talk to your fathers doctor first and ask him if he has ever heard of Dr. Braverman! He has written books on health through diet - I'm sure he has heard of him and will approve him as he is highly respected in the medical field!