You can try cold turkey, but i mean that comes with a nasty sickness and hallucinations. You might see a baby crawling on the ceiling. That'll screw with your head, lol.
Yeah, I dropped a Season 2 DVD into the toilet and crawled in after it. I swear, every night Jack Bauer haunts my dreams, I hear his screams all through the night: "Dammit! We don't have time for that! Dammit!"