MarathonMike
Diamond Member
- Banned
- #1
It's no joke if you are old and break bones with a fall. We all know folks who were never the same after breaking their hip, femur or back. Try to do this a couple times a day. Stand up straight barefoot on a non-carpeted floor. Lift one leg to a 90 degree angle and try to hold your balance. The goal should be one minute per leg. It builds strength and stability.