The 2nd part would be something worth looking at.
But the 1st part is typical anti-american bullshit. There could have been far worse "overlords" impacting their policies if the US wasn't around.
Progs like you assume a power vacuum would be filled with leprechaun farts and unicorn queefs. The reality is you usually get someone far worse.
Okay, yes, America is wonderful and all the other countries are evil in their colonialism... got it. I know you really need to believe whatever you read in your Patriotic Coloring Book.
Reality check- we exploited the shit out of those countries, we propped up nasty dictator after nasty dictator, we've armed terrorists using drug money that was generated selling drugs to the poor in this country, and then locked up 2 million people here.
And when a few thousand of them flee the nastiness we created over a century, some racist POS like you will scream, "Put up a Wall! Declare a National Emergency!"