Dhara
Gold Member
- Jan 1, 2015
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Refuge. The meaning to me is "a safe place". What is your fall back position of coming home to yourself that keeps you on an even keel and prevents you being rattled, or allows you to recover when you're rattled?
For me, refuge is coming back repeatedly to a state of mind that is reliable. A place that is a secure, inspiring security, or sanctuary inside oneself that helps you self-regulate.
What are the memories, experiences or practices you do that help you come back to yourself, that are a true refuge for you.
For me, refuge is coming back repeatedly to a state of mind that is reliable. A place that is a secure, inspiring security, or sanctuary inside oneself that helps you self-regulate.
What are the memories, experiences or practices you do that help you come back to yourself, that are a true refuge for you.