What's new
US Message Board - Political Discussion Forum

This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!

Study: Milk for fat-loss and muscles.

ekrem

Silver Member
Joined
Aug 9, 2005
Messages
7,558
Reaction score
464
Points
93
A study in American "Journal of Clinical Nutrition in 2007" analyzed effects of milk on muscle gain and fat loss on males.
Now a study was made with only women.
The women exercised five days a week for 12 weeks and changes in their body composition were measured.

The results showed that muscle mass increased in both those drinking milk and the carbohydrate drink but women drinking milk gained more muscle mass. In addition, milk drinkers were the only ones to experience a reduction in fat mass after training.

Key findings:
Vitamin D and Calcium (all in milk) activate body-processes for fat-loss.
The Researcher says it simply:
(...) the more calcium you have in your blood(...) the greater fat loss.

Milk beats sports drink in female resistance training study
 
OP
E

ekrem

Silver Member
Joined
Aug 9, 2005
Messages
7,558
Reaction score
464
Points
93
Jamie Oliver reduced to tears as America's fattest city resists his latest healthy eating crusade
The Daily Mail - Jamie Oliver in tears as residents of America's fattest city resist his healthy food crusade | Mail Online

Picture Caption:
Confused: When shown tomatoes on a vine, some of the pupils thought they
were potatoes

article-1244158-07E91035000005DC-675_468x329.jpg



Picture Caption:
Tears of frustration: Jamie Oliver broke down while filming his new series, Jamie Oliver's Food Revolution
article-1244158-07E90425000005DC-554_468x355.jpg
 
OP
E

ekrem

Silver Member
Joined
Aug 9, 2005
Messages
7,558
Reaction score
464
Points
93
- Turks after Greeks eat most fruits and vegetables
- Turks have lowest intake of sugar for energy
- Turks have one of lowest rates of fat intake for energy

turkey9.jpg


turkey91.jpg
 
Last edited:

USMB Server Goals

Total amount
$350.00
Goal
$350.00

Most reactions - Past 7 days

Forum List

Top