Drumroll.....today, I had the brainstorm of quitting. Cold turkey. But...it didn't happen. Mr Gracie was freaking out at my blood pressure so he said he does want me to quit (3 years this month for him being smoke free) on MY terms. So..I did a bit of googling to find the right procedure for me that others have tried and since this is about the 6th or 7th time I have tried to quit..and did this before the way I am doing it now and almost made it....I will give it another go.
3 to 5 cigs per day. Smoke half, then the other half when I begin to climb the walls. I feel a little loopy but I am not freaking out knowing that half a butt is there if I need it. So today...I just smoked the last half of my 3rd cig. To me, that is a BIG thing. Three. 3!!!! All day!!! Tomorrow..the same. I will set 5 aside and see if I can have 1 or 2 leftovers for Saturday. I will be doing this all month and by january..I might be able to put them down for good.
You don't get a drum-roll until you've quit for 6 months.
I understand that you wished death on me, due to the fact that we disagree on what's happening in Ferguson, but I still wish you the best of luck. It took me at least 15 attempts before I was disgusted enough to quit. If I can do it, anyone can.
When you are really serious, there won't be any 3-5 smokes per day.
In my experience the hump is 2 months. After that it's downhill.
Count the hours Gracie, and stretch 'em until hours become days. Then stretch days into weeks. By the time you get to months, you'd need a reason to go back. But by then your olfactories will have returned enough that you won't be able to think of one.
Keep this in mind, because it helped me -- "It's not an addiction.. it's a habit."