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Should I do wind sprints at my age

Quasar44

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I am mid 40s and now on the wrong side .
I was doing a new grappling gym on Friday and I constantly collapsing due to fatigue and horrible cardio
Should I just enjoy the classes at my age or should I invest in building up my cardio as I was like a “ beached whale “
 
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Quasar44

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I lost all 5 matches on points to guys 18-25
Things were even the first 2 min then my body just gave out and I had zero left .
Very embarrassing but what can I do

I am also afraid of injury if I over do it
 

Hossfly

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I lost all 5 matches on points to guys 18-25
Things were even the first 2 min then my body just gave out and I had zero left .
Very embarrassing but what can I do

I am also afraid of injury if I over do it

It might help if you stopped jerking off. Didn't your coach warn you about that?
 
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Quasar44

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I lost all 5 matches on points to guys 18-25
Things were even the first 2 min then my body just gave out and I had zero left .
Very embarrassing but what can I do

I am also afraid of injury if I over do it

It might help if you stopped jerking off. Didn't your coach warn you about that?
Those days are few and far between
I knew when the coach said 5 min rounds I was going to die
 
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Quasar44

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I lost all 5 matches on points to guys 18-25
Things were even the first 2 min then my body just gave out and I had zero left .
Very embarrassing but what can I do

I am also afraid of injury if I over do it

It might help if you stopped jerking off. Didn't your coach warn you about that?
Not easy fighting with guys half your age lol
I escaped several submissions but I had no cardio
 
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Quasar44

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I am doing the best I can do lol

You see any other Jewish guys in their mid 40s doing mma ?? I don’t think so

They all are playing golf or laying by the pool
 
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Quasar44

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Not only am I old but I am under weight by 20 ibs

My parents think I am mentally ill lol
 

Unkotare

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I am mid 40s and now on the wrong side .
I was doing a new grappling gym on Friday and I constantly collapsing due to fatigue and horrible cardio
Should I just enjoy the classes at my age or should I invest in building up my cardio as I was like a “ beached whale “
Wuss.
 
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Quasar44

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I am mid 40s and now on the wrong side .
I was doing a new grappling gym on Friday and I constantly collapsing due to fatigue and horrible cardio
Should I just enjoy the classes at my age or should I invest in building up my cardio as I was like a “ beached whale “
Wuss.

What will get my cardio up without getting injured
What is best for wrestling
 
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Quasar44

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Tennis I won 75 percent of the time because I had great defense
 

fncceo

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because I had great defense

a-man-using-his-tennis-racquet-to-defend-himself-from-being-hit-by-the-tennis-balls_1671697.jpg
 
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Quasar44

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Mma I only do for fun and self defense
I know my limitations ..I am not trying to make $$

The new class has tons of live fighting sessions and it’s very hard on my body !! I get through the drills and then we go live but it seems I need a mega boost in cardio
 

fncceo

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Quasar44

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I am out here defending the police and Israel and you attack me ??

I am on your side

Neither of which need or desire your support. Stop sniffing the carpet mold. Stop telling people you're Jewish. Move into a new apartment with Mortimer and get about 20 cats.
Who in the hell would lie and say they’re Jewish for gods sakes ??
I rather be Italian
 

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