Don’t waste your time and money on all that junk sold just about everywhere you turn.
Past studies have shown than, when taken in excess, antioxidant supplements have create a deficiency of several minerals like iron and zinc.
The absorption of these minerals is prevented from the gastrointestinal tract, depriving your of essential nutrients.
One glimmer of hope came in the form of folic acid, which was found to be the only supplement proven to reduce the risk of heart disease or a stroke.
Read more: Most popular vitamin and mineral supplements provide no health benefits, study finds | Daily Mail Online
