If you follow that you will see results
FWIW, veganism isn't about diet, it's an ethical stance against the exploitation of animals. 
Thanks i will keep doing it but eat less because i gained weight i think i ate too much bread nuts and potatoes those are weight gainers i will eat more vegetables and fruitsIf you're eating lots of fish and also plantbased foods, that's not vegan.
So you're going mostly plantbased. And although it's not vegan, it's still a hell of a lot better than what you were probably doing before. Good job, keep going!
You will lose the weight and save your health if you eliminate sugars, white carbs, all processed foods, and eat as close to the natural foods God created for you, as possible.
Not a lot of calories in that, but you WILL be stuffed. It's more about food choices than cutting back and being hungry all day. That isn't necessary or healthy
Thanks which foods contain white carbs are there other types of carbs then whiteYou will lose the weight and save your health if you eliminate sugars, white carbs, all processed foods, and eat as close to the natural foods God created for you, as possible.
Do you fix your own meals? Or does someone who really doesn't understand what you're trying to do prepare them for you?
Protein, veggies and some fruit should be your focus. Things like normal pasta, pizza, chips, cookies etc you should avoid.
The way I eat, I never even think of calories. It really is more about food choices.
I'm not recommending it, but try eating a pound of broccoli
Things made with PROCESSED white flour: Pasta, "light/fluffy" white bread, cookies, donuts, pastries -- pretty much the things that taste good this time of year
You probably shouldn't try to go cold turkey, just try to make better choices one meal at a time, and when you fail (we all do), just try to do better the next meal
White carbs are essentially starch or sugars that are easily and quickly processed by the body. Cellulose (fibre) is also a carbohydrate but takes much longer to be broken down.
rigor mortis?
Mortis is another member’s username.
Morti's weighing updates. The addition of an apostrophe and 's' used to make the possessive form shows Morti is the thread owner of both weighing updates and Mortimer's thread.
owl.purdue.edu
