- Feb 12, 2007
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You need to seek help, TK. You are suffering a major case of depression BIG time.
Gracie, I've been seeking help for almost 4 years now, with modest results. I've been seeing counselors and taking medications. But while I wait for help and my next dose, I have to wrestle with my emotions in between.
I'm an avid gamer, and I post actively here. I binge watch TV shows on Hulu or Netflix simply for a kick of nostalgia. I make art and do chores around the house. These are all things my counselors have suggested I do. Engage the body and the mind, that way I have no time to feel depressed or angry. Doesn't seem like any of that is helping though.
I think it would help you to get out of the house and to get some exercise in nature (i.e. a walk in a park).
I do that too. I do everything I can to get my mind off of it. But it's just in those idle times, those times of inactivity where I can't seem to shake it.
Do you have a meditation or prayer practice?