I found a great way to combat hunger when dieting.

[The2ndAmendment]

How does a man drop from 190 to 160 in 30 days? Well he certainly can't snack and munch every half hour. My new method when I'm feeling a strong urge to eat consists of handwriting into a notebook five times:

DON'T EAT YOU FAT FUCK.

Please send me inbox messages calling me a fat fuck.

 

[Nutz]

How does a man drop from 190 to 160 in 30 days? Well he certainly can't snack and munch every half hour. My new method when I'm feeling a strong urge to eat consists of handwriting into a notebook five times:

DON'T EAT YOU FAT FUCK.

Please send me inbox messages calling me a fat fuck.

Pussy and water...best diet ever.

 

[TheOldSchool]

How does a man drop from 190 to 160 in 30 days? Well he certainly can't snack and munch every half hour. My new method when I'm feeling a strong urge to eat consists of handwriting into a notebook five times:

DON'T EAT YOU FAT FUCK.

Please send me inbox messages calling me a fat fuck.

You should charge $100 an hour for consultations

 

[Pogo]

Wanna lose weight? Lose wheat.

 

[The2ndAmendment]

Wanna lose weight? Lose wheat.

I only just learned this a few days ago. No more bread.