How to Shred the Last 5 Lbs

[xotoxi]

How are you preparing to shred those few extra pounds that you gained during winter hibernation?

Few extra pounds?

Oh...I guess this thread is not addressing me.

 

[WillowTree]

Do you guys get FitTv? They have the best yoga series I've ever seen. Namaste Yoga,, and some pretty rigorous workouts and belly dancing too.. And, the other night they had lessons in hip hop.. Thank God everybody had gone to bed.. but I tried..

I heard good things about FitTV. Do they have workouts that make you sweat?

oh yes!

 

[Sarah G]

Okay summer's coming and we will all be wearing our swimsuits in a few months. How are you preparing to shred those few extra pounds that you gained during winter hibernation?

You've got suggestions?

I'm dreading tomorrow because it's my workout day.

if you drink booze....stop for 30 days....

Right. Or anything that you habitually eat. I just eat more in the winter so in the Spring and Summer, I stop eating lunch.

I saw people talking about Fit TV, I like Sharon Mann's workout. I DVR a bunch of them and see which ones I like the best, delete the rest.

 

[Yukon]

Sarah,

How fat are you?

 

[DiveCon]

damn, yukon, do you have ANY manners at all?

 

[Dis]

Work with a personal trainer at the gym - just tell him what your goals are.. I go 4 days a week now.

God damn, are they cute now...

 

[Neser Boha]

I started using the stairs instead of the elevator - 110 steps up 110 down I do it about twice, sometimes thrice a day... I don't need to loose, I just need to tone up and define my muscles... I am contemplating joining a gym and definitely AM getting a bike. I HATE gyms. Brrr... ewww... eeeh.

It is true that by the age of 25 the metabolism slows down a bit... SHIT. Well, in less than 2 months I'll be officially in my late twenties .... I guess this is the time to overcome my phobia of gyms...

Other than that.. my plan: Eat a piece of fruit every time I feel like eating between meals. Drink A LOT of tea, water, and juice. No meat besides shikin and seafood. And do push-ups every morning and what I call 'ass-ups'... Yeah, and have lots of sex And go play ping pong at least twice a week and go out clubbing once a week at the least - the dance-until-you-drop kind of clubbing... The gym will probably be about 2-3 times a week, once I commit myself to it... Biking - now I can do that 24/7. Stockholm is so beautiful and bike friendly! Can't effin' wait!

 

[Sarah G]

Sarah,

How fat are you?

I'm not fat, Yukon. You sound just like that stalker DiveCon. Relative?

 

[Dis]

Sarah,

How fat are you?

I'm not fat, Yukon. You sound just like that stalker DiveCon. Relative?

You think Dive's a stalker? Wow... We have 2 of them here, but he's not one of them...

 

[PoliticalChic]

Work with a personal trainer at the gym - just tell him what your goals are.. I go 4 days a week now.

God damn, are they cute now...

That would certainly take me to the gym every day! And I might also find myself on that TV show "Cheaters." But that would not be good.

 

[PoliticalChic]

Well the sad reality is that my 20 minute workouts 3X a week won't do it. I have to do turn to some diet food -- low cal, low fat recipes. I found one yesterday that looked good, so I'll give it a try. Look for the "Low Cal & Low Fat Recipes" thread. I probably have to exercise more too which I'm not looking forward to.

 

[Dis]

Work with a personal trainer at the gym - just tell him what your goals are.. I go 4 days a week now.

God damn, are they cute now...

That would certainly take me to the gym every day! And I might also find myself on that TV show "Cheaters." But that would not be good.

Oh, and did I mention helpful? Very helpful.

 

[DiveCon]

damn, yukon, do you have ANY manners at all?

Sarah,

How fat are you?

I'm not fat, Yukon. You sound just like that stalker DiveCon. Relative?

yeah, moron, i'm a stalker

remind us again, who came to USMB first?