How much exercise do you do every day? (not including walking)

[nicoleivy5]

Health experts recommend a minimum of 30 minutes of exercise daily

How much exercise do you do every day? What kind of exercise do you do?
Sometimes I can be lazy and do nothing for weeks. Other times I would run and go to the gym and train hard. Its so hard to stay consistent for me. I try to get 30 minutes of exercise done every day.

 

[williepete]

12 ounce curls every afternoon.

 

[tyroneweaver]

I play 18 holes of golf everyday. I walk, don't ride and push my cart.
18 Holes is about 6300 yards. That's about 50 swings and 30 putts

 

[MarathonMike]

I never exercise every day but try to run at least 2 or 3 times a week with a long run of 8 or 9 miles. When I'm training for a marathon I run 25 to 30 miles a week usually. I do Some weightlifting and squats but not a lot.