Food and Recipes Focus on Nutrition and Health

[Stryder50]

Never Store Eggs in This Part of Your Fridge​

Here's what the experts at Vital Farms and food scientists say is the safest place to store eggs.

Never Store Eggs in This Part of Your Fridge

Here's what the experts at Vital Farms and food scientists say is the safest place to store eggs.

www.simplyrecipes.com

 

[Stryder50]

A refresher here.
Legumes/beans never go out of style and are an excellent blend of flavor/taste, texture, nutrition and versatile uses;

Beans, Beans, the Magical Fruit: Myths, Benefits of Beans, and How to Eat More of Them​

https://www.vege-cooking.com/post/benefits-of-beans

 

[lg325]

If anyone has a recipe using ingredients to prevent Gout please post it. My search just has advertisements for clinics.
The type of foods and how to prepare them is what I need.
thanks lg325

 

[Stryder50]

A key health concern here;

I Cook For A Living & This Is What To Do When There's Mold On Your Cheese​

Can't bear to waste the block? You might not have to.

I Cook For A Living & This Is What To Do When There's Mold On Your Cheese

Can't bear to waste the block? You might not have to.

www.delish.com

 

[Stryder50]

How To Clean Dirty Baking Sheets So They Look Brand New​

Learn how to effectively clean a baking sheet and remove baked-on grease and stains.

How To Clean Dirty Baking Sheets So They Look Brand New

Learn how to effectively clean baking sheets and remove baked-on grease and stains. Discover different cleaning methods and materials to restore cleanliness and functionality.

www.southernliving.com

 

[Stryder50]

Not recommending this in place of the real medicine, but this looks like a tasty recipe;

Italian Penicillin Soup​

Tiny pastina pasta, shredded chicken, and pureed vegetables come together in one pot for an ultra comforting soup.

https://www.thekitchn.com/italian-penicillin-soup-recipe-23760975

Crushing larger noodles into small pieces could work as well.

 

[Stryder50]

This article is rather short, but spot on;

Here’s What Eating With the ‘Inverted’ Food Pyramid Looks Like​

A nutritionist explains how to apply the 2025 U.S. Dietary Guidelines.
...
For 15 years, I’ve watched patients struggle with government nutrition advice that didn’t make them feel good—until now.

The new guidelines maintain many familiar recommendations—they still advise keeping saturated fat under 10 percent of daily calories and limiting added sugars and sodium. However, the emphasis has shifted in ways that reflect what many clinicians have found actually works in practice: building meals around “real” foods with ample, individualized protein amounts (about 1.2 to 1.6 grams per kilogram of body weight per day) and sharply curbing highly processed products and refined carbohydrates.

As a clinician who has used food-first strategies to improve patients’ health, these guidelines better reflect what delivers results in real-world settings.

Build a Real‑Food Plate​

Most people I see don’t want another list of “good” and “bad” foods; they want a clear picture of what dinner can look like. Tonight’s dinner is the perfect place to start.

Think in simple terms: a piece of salmon, a burger made from ground beef, a couple of eggs, a bowl of full‑fat yogurt, a handful of nuts, and vegetables you or your kids can name. Rather than chasing perfect portions, follow a clear pattern: put protein at the center, surround it with plenty of plants, and choose fats that come from real foods, like olives and avocados, instead of factory blends. Then, layer in what the guidelines still emphasize—lots of fruits and vegetables and a modest amount of fiber‑rich whole grains, like oats or brown rice—to round out the plate.
...

Here’s What Eating With the ‘Inverted’ Food Pyramid Looks Like

A nutritionist explains how to apply the 2025 U.S. Dietary Guidelines.

www.theepochtimes.com

 

[Stryder50]

What to Know About the New ‘Upside Down’ Food Pyramid​

The latest federal dietary guidelines reverse some long-standing recommendations in the interest of making Americans healthier.​

What to Know About the New ‘Upside Down’ Food Pyramid

The latest federal dietary guidelines reverse some long-standing recommendations in the interest of making Americans healthier.

www.theepochtimes.com

 

[Stryder50]

Healing From the Inside Out: Ancient Foods That Boost Digestion and Curb Diabetes​

These nourishing TCM foods may help enhance digestion, regulate metabolism, and promote overall balance.
...
In traditional Chinese medicine (TCM), the spleen and stomach are considered essential organs responsible for nutrient absorption and metabolic regulation. When the spleen is weakened, it can lead to poor digestion and even contribute to imbalances in blood sugar and lipid metabolism. Certain everyday foods can help strengthen the spleen and nourish the stomach, potentially preventing or managing conditions such as diabetes.

From the standpoint of conventional medicine, the spleen is often considered a relatively minor organ. In contrast, TCM views the spleen and gastrointestinal system as part of an interconnected energy network. Within this framework, the spleen and stomach play a central role in governing the body’s digestive and metabolic processes.

When spleen function is compromised, the body may struggle to properly digest and absorb nutrients. This can result in symptoms such as muscle weakness and a dull or sallow complexion—both regarded as signs of spleen-stomach deficiency in TCM.
...

Healing From the Inside Out: Ancient Foods That Boost Digestion and Curb Diabetes

These nourishing TCM foods may help enhance digestion, regulate metabolism, and promote overall balance.

www.theepochtimes.com