WHEN YOU ARE PATHETIC MORONS WHO DON'T KNOW JUST HOW MUCH FOOD DAMAGE YOUR BODY ESP. WHEN YOUR AN IDIOT WHO SITS ON YOUR FAT FKN ASS ALL DAY...eating big macs , drinking beer eating bon bons and doughnuts and the balls of you stupid ass pricks to make fun of me if you only knenw how fkn fkd up you are you would have told you mother to abort your pathetic useless asses..... LOL
. LEarn what you eat assholes
Andrea Donsky, founder of
NaturallySavvy.com, did a wonderful job of highlighting seven ingredients you should avoid eating in the infographic above. She refers to them as the "Scary Seven."1 If you see any of these on a food label, promptly put it
back on the shelf; if you value your health, you don’t want to be putting these in your body. Let’s take a look at each in detail:
1. Artificial Sweeteners
Experiments have found that sweet taste, regardless of its caloric content, enhances your appetite, and consuming artificial sweeteners has been shown to lead to even
greater weight gain than consuming sugar.
Aspartame has been found to have the most pronounced effect, but the same applies for other artificial sweeteners, such as acesulfame potassium, sucralose and saccharin.
Yet, weight gain is only the beginning of why artificial sweeteners should generally be avoided. Aspartame, for instance, is a sweet-tasting neurotoxin. As a result of its unnatural structure, your body processes the amino acids found in aspartame very differently from a steak or a piece of fish.
The amino acids in aspartame literally attack your cells, even crossing the blood-brain barrier to attack your brain cells, creating a toxic cellular overstimulation, called excitotoxicity, similar to MSG.
Further, inflammatory bowel disease may be caused or exacerbated by the regular consumption of the popular artificial sweetener Splenda (sucralose), as it inactivates digestive enzymes and alters gut barrier function.2
Previous research also found that sucralose can destroy up to 50 percent of your beneficial gut flora.3 While you certainly don’t want to overdo it on sugar, there's little doubt in my mind that artificial sweeteners can be even
worse for your health than sugar and even
fructose.
2. Synthetic Trans Fats
These are common in foods that contain partially hydrogenated vegetable oil, such as crackers, chips, most store-bought baked goods, and any fried foods, just to name a few examples. Synthetic trans fats are known to promote inflammation, which is a hallmark of most chronic and/or serious diseases.
For instance, in one 2010 study, post-menopausal women who consumed the most daily synthetic trans fat had a 30 percent higher incidence of ischemic strokes.4 Synthetic trans fats have also been linked to:
- Cancer: They interfere with enzymes your body uses to fight cancer.
- Diabetes: They interfere with the insulin receptors in your cell membranes.
- Decreased immune function: They reduce your immune response.
- Problems with reproduction: They interfere with enzymes needed to produce sex hormones.
- Heart disease
Your intake of trans fats should be as low as possible; no “safe upper limit” has even been established because, quite simply, there is none.
3. Artificial Flavors
What’s particularly alarming when you see a word like “artificial flavor” on an ingredients label is that there’s no way to know what it actually means. It could mean that one unnatural additive is included, or it could be a blend of hundreds of additives. Strawberry artificial flavor can contain nearly 50 chemical ingredients, for example.5
Or take the artificial flavoring called diacetyl, which is often used as a butter flavoring in microwave popcorn. Research shows diacetyl has several concerning properties for brain health and may trigger
Alzheimer’s disease.
Genetically engineered flavor enhancers can also be listed under the artificial flavor (or natural flavor) label.
4. Monosodium Glutamate (MSG)
This flavor enhancer is most often associated with Chinese food, but it's actually in countless processed food products ranging from frozen dinners and salad dressing to snack chips and meats.
MSG is an excitotoxin, which means it overexcites your cells to the point of damage or death, causing brain dysfunction and damage to varying degrees -- and potentially even triggering or worsening learning disabilities, Alzheimer's disease, Parkinson's disease, Lou Gehrig's disease and more.
Part of the problem is that free glutamic acid (MSG is approximately 78 percent free glutamic acid) is the same neurotransmitter that your brain, nervous system, eyes, pancreas and other organs use to initiate certain processes in your body. Although the US Food and Drug Administration (FDA) continues to claim that consuming MSG in food does not cause these ill effects, many other experts say otherwise.
5. Artificial Colors
Every year, food manufacturers pour 15 million pounds of artificial food dyes into U.S. foods -- and that amount only factors in eight different varieties.6 As of July 2010, most foods in the European Union that contain artificial food dyes were labeled with warning labels stating the food "may have an adverse effect on activity and attention in children." The British government also asked that food manufacturers remove most artificial colors from foods back in 2009 due to health concerns.
Nine of the food dyes currently approved for use in the US are linked to health issues ................................
7 Worst Ingredients in Processed Foods
