At 75, Your Health Falls Off a Cliff

[HikerGuy83]

He has a point. Most of the men in my family died around the age of 75. My dad, 75, two older brothers, 75 and 73. Sister, 75. However, my mother lived to 94 as well as her sister. Many in my extended family lived well past 80. I'm 85 and in very good health even having had some serious health problems.

All the best

 

[MarathonMike]

The quantity of life over the quality of life is way overrated.

So true. Some people just have bad genetics or bad luck with injuries or disease. But most can help their cause greatly to maintain quality of life.

 

[odanny]

Diet is a crucial factor as well, if you want a simple way to eat well, buy a crockpot. Fill it with beans and vegetables, and lean meats (elk, bison, etc) because if you use ground beef, you quickly reaize why it is not healthy, there is a layer of grease sitting on top, and you can't ladle it out, and you can't brown the beef and drain it, either. It is visual proof that you think you might be avoiding this by draining it from your frying pan, but you're not.

Elk and bison don't leave this grease. You make a bunch of this and have bowls ready to freeze it, and then put a bowl in the fridge before bed and have a meal ready tomorrow.

 

[Concerned American]

Don't forget maintaining flexibility, very important for seniors. Simple stretches and beginner yoga is a good idea. And bar hangs.

LOL, in my case, chaining up the tractor, changing over to winter tires, plowing the driveway, mowing the lawn, repairing household systems when they need it, etc. I laugh when the doctor asks me what kind of exercise I get.

 

[whitehall]

My wife had a stroke last month at 84 years old. She is undergoing physical therapy most days in a rehab center. The problem is that she thinks she can walk and has an accident when she tries to get up.

 

[Leo123]

Nah, I'm several years past and I bet i can still outwork etc etc most of you.... Of course I selected healthy parents with longevity. I bicycled almost daily for forty years. Year round too. I don't envy cyclists today, too many cars, too many fools. Also mom was big on vitamins, take C and a multi most days but not every day. Wife is still kicking too mid seventies.

Quality comes from the mind and values....

Genetics plays a bit role as well.

 

[Concerned American]

My wife had a stroke last month at 84 years old. She is undergoing physical therapy most days in a rehab center. The problem is that she thinks she can walk and has an accident when she tries to get up.

It is hard to come to grips with losing the ability that you previously had. We all do it at various times in our lives. I remember the shock when, at 57, I discovered I wasn't able to water ski -- it was a rough awakening. Good luck to you and your lovely wife.

 

[Lisa558]

Genetics plays a bit role as well.

It plays a LARGE role.

 

[Lisa558]

Leo123

My dad made it to 94, my mom is still going strong at 96, and my uncle died at 98.

(I need a big nest egg.)

 

[Leo123]

It is hard to come to grips with losing the ability that you previously had. We all do it at various times in our lives. I remember the shock when, at 57, I discovered I wasn't able to water ski -- it was a rough awakening. Good luck to you and your lovely wife.

Indeed. These days my plans, especially doing physical work, don't coincide with what my body can do. I can't be outside working for hours, for instance' like I used to so, today I work in segments and plan jobs in increments I can handle. It's just the way it is and part of life. I accept my limitations and try to come up with new strategies.

When I was in my fifties, I fenced 5 acres in 100 degree heat. Today that would kill me.

 

[Freedomisneverfree]

He has a point. Most of the men in my family died around the age of 75. My dad, 75, two older brothers, 75 and 73. Sister, 75. However, my mother lived to 94 as well as her sister. Many in my extended family lived well past 80. I'm 85 and in very good health even having had some serious health problems.

When I was 10 years old, this man would walk my neighborhood. I would guess he was in his 30's. About 30 years later after I moved out of the area, I happened to be driving by and there he was! Walking...He had grey hair now and still had a fast brisk walk. I would guess he was in his 60's. I bet this man will walk to til the end of life.

 

[initforme]

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Exercise in big amounts leads to a greater longevity. One cannot over exercise.

 

[odanny]

Exercise in big amounts leads to a greater longevity. One cannot over exercise.

You can, you can strain or tear a muscle, while that won't lead to any lasting damage most times, what it can do is end your workout program, and that can reduce your life expectancy.

 

[Woodznutz]

When I was 10 years old, this man would walk my neighborhood. I would guess he was in his 30's. About 30 years later after I moved out of the area, I happened to be driving by and there he was! Walking...He had grey hair now and still had a fast brisk walk. I would guess he was in his 60's. I bet this man will walk to til the end of life.

Best exercise there is.

 

[Woodznutz]

Exercise in big amounts leads to a greater longevity. One cannot over exercise.

Depends on the intensity and if one has underlying health issues. As you age you must protect your joints so this will change your weightlifting routine to less weight and more reps.

 

[Concerned American]

Best exercise there is.

I think swimming is probably the best for all around exercise for the whole body without straining joints. But walking is next. My favorite is snow skiing, but that is limited to winter unless you're independently wealthy and can travel at will.

 

[HikerGuy83]

My wife had a stroke last month at 84 years old. She is undergoing physical therapy most days in a rehab center. The problem is that she thinks she can walk and has an accident when she tries to get up.

Give her our best wishes.

Hope she does well in recovery.

All the best.

 

[HikerGuy83]

Exercise in big amounts leads to a greater longevity. One cannot over exercise.

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