Anyone Here Work Out ? My Wrist Need Attention

[whoisit]

I've been walking and lifting light weights just bar and 10lb.s for now since that's all I have left.
I've done this for 14 years without any problems, I have stents in my heart as of 2020 thanks to the lying doctors with the stent assembly line, so I haven't seen a heart doc since. Not all doctors are bad of course. Most save lives.
Anyway my wrist hurt is that normal?

 

[basquebromance]

let's see some pics of your abs 1st. just kidding lol

 

[westwall]

I've been walking and lifting light weights just bar and 10lb.s for now since that's all I have left.
I've done this for 14 years without any problems, I have stents in my heart as of 2020 thanks to the lying doctors with the stent assembly line, so I haven't seen a heart doc since. Not all doctors are bad of course. Most save lives.
Anyway my wrist hurt is that normal?

Change hands.

 

[whoisit]

let's see some pics of your abs 1st. just kidding lol

I think I need a mod to move this thread to the 'Health and Lifestyle forum?

Also my ab's aren't that impressive, take my word for it. Too skinny and I'm not tall like Skinny Minnie, haha.

 

[basquebromance]

I think I need a mod to move this thread to the 'Health and Lifestyle forum?

Also my ab's aren't that impressive, take my word for it. Too skinny and I'm not tall like Skinny Minnie, haha.

i would dominate you at wrestling then

 

[whoisit]

Change hands.

I don't have a spare pair of hands.

 

[whoisit]

i would dominate you at wrestling then

Don't be so sure, us Boney Maroni's can slide right out of most grips.

 

[basquebromance]

Don't be so sure, us Boney Maroni's can slide right out of most grips.

YOU CAN'T HANDLE MY GRIP, CAN YA?

 

[whoisit]

YOU CAN'T HANDLE MY GRIP, CAN YA?

Probably not. I can't even handle the truth these days.

 

[badger2]

The closest badger can get is the arthritis at the base of the thumbs. Using the grip exercise spring-loaded tool frequently will make the arthritic pain go away without meds. Caution: be careful of using this tool in public as a cop may perceive it as a gun.

 

[basquebromance]

Probably not. I can't even handle the truth these days.

i accept your surrender

 

[whoisit]

The closest badger can get is the arthritis at the base of the thumbs. Using the grip exercise spring-loaded tool frequently will make the arthritic pain go away without meds. Caution: be careful of using this tool in public as a cop may perceive it as a gun.

I use loppers to cut out trails in our woods that are full of vines,but they don't hurt like the weights do. So it the weight bearing that hurts me .Wonder if wrest splint would help which of course I don't have.

 

[Muhammed]

I've been walking and lifting light weights just bar and 10lb.s for now since that's all I have left.
I've done this for 14 years without any problems, I have stents in my heart as of 2020 thanks to the lying doctors with the stent assembly line, so I haven't seen a heart doc since. Not all doctors are bad of course. Most save lives.
Anyway my wrist hurt is that normal?

Using bad technique when lifting weights can injure your wrists. Maybe that's what happened.

 

[JustAGuy1]

Injury unfortunately is part of the deal, just let it rest for a week or so.

 

[basquebromance]

try this

 

[whoisit]

Using bad technique when lifting weights can injure your wrists. Maybe that's what happened.

I'm not sure which technique I used but yes it is a bad one.

 

[whoisit]

Injury unfortunately is part of the deal, just let it rest for a week or so.

I have to keep lifting for health reasons, since I don't take meds and have diabetes, I use to ride my bike but sold it. Its low carbs and exercise for awhile now. I was walking today and body slammed myself on a damn vine, but I don't think I hurt anything.

 

[whoisit]

try this

I have some stretch bands that I use to exercise with that I can tie to something. Thanks, may be a good idea.

 

[Muhammed]

I'm not sure which technique I used but yes it is a bad one.

What kind of exercises are you doing with weights?

 

[Ralph Norton]

I'm not sure which technique I used but yes it is a bad one.

If you do curls that might cause damage your wrist. Try holding the dumbbell vertically - that takes the strain off your wrist.