Anybody Got Some Idea To Lower Your Heart Rate?

[initforme]

Running. Easy to do works better than any medication. Start slow work up. You'll notice a drop after 2 weeks. I'm 93. My resting heart rate is 59. I run a 3k per day.

 

[ABikerSailor]

Running. Easy to do works better than any medication. Start slow work up. You'll notice a drop after 2 weeks. I'm 93. My resting heart rate is 59. I run a 3k per day.

I'd recommend bicycling over running. Much easier on the knees.

 

[initforme]

If you use proper form and good shoes running isn't bad on the knees. But biking is great also. Get the heart rate up big time for an extended period. Bingo

 

[Batcat]

I'm not athletic but my resting heart rate has always been below 50, usually 46-48. Now, at 82, it's in the low 50's.

Friends and I used to 'compete' for lowest heart rate (at this restaurant that had a measuring machine thingy). I always won, and my friends were never above 60 bpm (none of us were overweight).

I got the results of the tests on my heart and everything was normal. Good news for a change. I still have COPD and CKD, a bad hip and spinal stenosis. The “Golden Years” are not quite as good as advertised for me but am still enjoying retirement.

 

[Road Runner]

Being madly in love doesn't lower my heart rate for sure,.. but I don't give a shit there.

 

[Leo123]

Meditation....

Breathe in for 4 seconds then hold for 7 seconds then exhale for 8 seconds. Repeat as needed. Helps with getting to sleep too. Good luck.

 

[initforme]

Exercise exercise exercise. It is that easy.