5 Steps to Quitting Artificial Sweeteners

[longknife]

Health.com / Cynthia Sass, MPH, RD

The fake stuff actually increases your craving

.

I quit Sweet 'n Low cold turkey by switching to Truvía and find it tastes a lot better in my numerous cups of coffee. I've also increased my intake of fruits.

Read more of this interesting article @ 5 Steps to Quitting Artificial*Sweeteners - TIME

 

[Ava]

Health.com / Cynthia Sass, MPH, RD

The fake stuff actually increases your craving

.

I quit Sweet 'n Low cold turkey by switching to Truvía and find it tastes a lot better in my numerous cups of coffee. I've also increased my intake of fruits.

Read more of this interesting article @ 5 Steps to Quitting Artificial*Sweeteners - TIME

I quit it in one step...

But good advice for those who can't.