Sunsettommy
Diamond Member
- Mar 19, 2018
- 15,065
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I'm 55 & overweight, but started plant based vegan eating, biking & weightlifting 4 months ago, Everything was great for a ~month, then hair started falling out, shoulder hurting then pain all over. So I stopped for a while.
Now I eat mostly vegan with 4 ounces of fish or meat a day. Everything was great again until I crashed my bike. So now I'm laid up with concussion, torn knee, rotator cuff & fallen arch. So have stopped all the working out, but keeping diet.
Once I get EXPENSIVE fix up, I will just stick to the diet, weight machines & walking.
What a bummer that your good intentions get derailed by problems.
Keep trying you will succeed.